ToniChristine McManus

New Fairfield, CT, United States

40 Yrs Old. Married. 13 Yr Old 🩵. Focused.
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Posted

30 May 11:23

00:14

Keep Going 👑

2

My eating is something I want to focus more on this month... feel like I have a routine in place with working out and just need to get stronger with my food intake...pray for me ladies... I want to conquer myself 🙏🫶 I need to better understand how many calories, carbs and protein I should be doing on the daily...any advice... is there an app or is it just simple math....thank you in advance.

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Ribs Tonight... garlic Aioli brussel sprouts

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Salmon Yesterday...

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23 May 22:06

Facebook: ToniChristine McManus IG: Ladyt9_

Would love to encourage each other on eating clean daily. Maybe some pictures back and forth on our meals for accountability 🙏

Posted

21 May 18:39

00:14

Keep Going 👑

1

Commented on Keep Going 👑

20 May 22:06

Hey Kris!!!! Great to see you too!!! Yes it's the schedule for the live workouts 💪

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Posted

20 May 14:02

00:14

Keep Going 👑

2

Replied on Keep Going 👑

19 May 15:02

Going in a little harder this week too. More strict with eating habits and water intake. We got this! Consistency is key. Keep Going 👑

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Posted

19 May 09:23

00:14

Keep Going 👑

2