Hey Queens,

I’m checking in. I found out Friday that I have Covid. I knew something was wrong when I was trying to do Fabi’s replay from Wednesday. I was doing the weighted hip thrust and felt so weak. I can’t go back to work until I test negative.

I woke up wanting to workout so bad. Maybe I’ll just do Coach Raven’s 10 Days of Stretch. I’ve been drinking tea with fresh ginger, lemon, cayenne pepper, and honey. And I made this delicious curry lentil soup.

Birthday Workoutttt!!!! 🎂

Thank you Chasity for a great workout and great vibe!

Hey ladies! It’s been a while. I was adjusting from coming from vacation to back to work. I must admit that even though I was active on my vacation I gained 3 pounds from all the Monfongo, fried foods & alcohol 🍷. After weighing myself yesterday I see I’m back down the 3 pounds. 💪🏼

I had a hard time adjusting back to work. I had a swollen ankle, I was super emotional (I have no idea why), and I got bit by a random dog on Friday. Sometimes things happen out of our control but I do know I can control what I put in my body and how much I move!