Hey Queens,

I’m checking in. I found out Friday that I have Covid. I knew something was wrong when I was trying to do Fabi’s replay from Wednesday. I was doing the weighted hip thrust and felt so weak. I can’t go back to work until I test negative.

I woke up wanting to workout so bad. Maybe I’ll just do Coach Raven’s 10 Days of Stretch. I’ve been drinking tea with fresh ginger, lemon, cayenne pepper, and honey. And I made this delicious curry lentil soup.

Birthday Workoutttt!!!! 🎂

Thank you Chasity for a great workout and great vibe!

Hey ladies! It’s been a while. I was adjusting from coming from vacation to back to work. I must admit that even though I was active on my vacation I gained 3 pounds from all the Monfongo, fried foods & alcohol 🍷. After weighing myself yesterday I see I’m back down the 3 pounds. 💪🏼

I had a hard time adjusting back to work. I had a swollen ankle, I was super emotional (I have no idea why), and I got bit by a random dog on Friday. Sometimes things happen out of our control but I do know I can control what I put in my body and how much I move!

As per your request Fabi. Here are my pictures individually. The Before pics were from May 25. The After pics were from July 7th. The journey doesn’t end here! 💪🏼💃

The hardest part of the LYC challenge?Making sure I had my meals prepped and with me at work every single day. But once I started losing a pound a week, I knew I was on the right track.

I originally thought six pounds in six weeks wouldn’t make a huge difference—but I was wrong. Because it’s not just the number on the scale. It’s the fat lost, the muscle gained, and the confidence I feel every time I put on clothes that now fit better than ever.

This journey reminded me: consistency and discipline wins. Every meal. Every workout. Every choice matters.💪🏼