🔥 TURNED UP TUESDAY, QUEENS! 👑

Coach Chasity is bringing the POWER tonight and you’re invited to join LIVE 💪✨
🕢 7:30 PM – Lower Body Power 🍑🔥
🕗 8:00 PM – Full Body + Core Power 💥

Two high-energy 30-minute sessions designed to make you sweat, feel strong, and finish the day empowered. Show up, turn it up, and let’s move together in real time.

👑 See you LIVE tonight, Queens let’s get turnt! 💪🔥

Happy Monday, Queens! 👑🔥

Tonight at 7:30 PM, we’re turning up the energy with Coach Fabiana’s FULL HOUR, FULL BODY HIIT class! It’s all about sweating, strengthening, and shaking off the Monday blues, together, LIVE.

Show up, go all in, and start your week feeling powerful and unstoppable. Let’s move, Queens. See you LIVE on the mat! 💪✨

👑 Queens SHE’S BACK! 💃🔥

Get ready for the FIRST Dance HIIT class of 2026 with our Latin Dance Queen, Coach Neysha, LIVE at 10:00 AM! Sweat to the rhythm with high-energy Latin beats and full-body toning in this one-hour dance party.

Catch it live, bring the vibes, engage, and let’s kick off 2026 dancing, sweating, and glowing together! 🎶🔥👑

✨ Queens, let’s talk nutrition tonight.

Join Coach Alexis live at 7:00 PM ET for an empowering Nutrition class on
“Why Nutrition Habits Break Down After Motivation Fades.”

If you’ve ever felt motivated one week and stuck the next, this session is for you. We’ll dive into how habit design, food availability, and routine not will power, create lasting consistency.

Come learn, engage, and ask questions live.
✨ Be there, Queens! This one can change how you show up for your nutrition journey.

👑 It’s Thursday, Queens and we’re bringing more POWER! 🔥

Tonight with Coach Jamila, we’re turning up the heat with two back-to-back Power classes:
⚡ 7:30 PM – Lower Body Power
⚡ 8:00 PM – Upper Body Power

Strong legs. Strong arms. Strong mindset.
If it’s Thursday, it’s time to POWER UP and show up for yourself. 💪✨