Hello Queen!  Welcome to the QW community. We’re so excited to have you here! This is such an empowering space, and you’re going to love the journey ahead. Feel free to ask the group for progress pictures, many Queens love sharing their transformations and motivation! As for tips: stay consistent, trust the process, listen to your body, and celebrate every win, big or small! 

Hello Queen! Sandra Contreras  First, we want to acknowledge how you're feeling, we completely understand how changes can sometimes feel overwhelming, especially when you’ve built such a strong connection with your fitness journey here. We truly appreciate you being part of this amazing community, and we want to assure you that your momentum and progress matter to us!

Regarding access to classes, if you're searching for specific workouts, you can use the search option in the upper right section of the QW app. Just type in the class name or coach. For an even more refined search, the filter option can help you find specific types of workouts.

As for the workout categories, we absolutely want to make sure everything is organized correctly! If you’ve noticed any classes that seem misfiled, please let us know which ones, and we’ll be happy to look into it. If you ever need more guidance, please don’t hesitate to email info@queenwarriors.com

Hello Queen! Jules There are no evening classes on Fridays, but we did have a morning class Power Yoga with Aimee at 10:00 AM ET. If you didn’t get a chance to catch it live, no worries! You can watch the replay here Power Yoga with Aimee. Enjoy your practice!

Hello Queen! Christal Welcome to the program! we’re so excited to have you here! Dumbbells are often incorporated into workouts to help build strength, but they’re not always required. Many exercises can be modified using body weight, resistance bands, or even household items if needed. The key is to focus on proper form and gradually challenge yourself as you progress. As a newbie, take your time, listen to your body, and stay consistent! If you have any questions along the way, feel free to reach out to info@queenwarriors.com. 

Hello Queen! Jinal Patel It's great to hear you're enjoying Power Hour with Raven! When selecting lighter dumbbells, it’s all about finding what feels comfortable and allows you to maintain good form while still feeling challenged. Everyone’s strength levels are different, so listen to your body and choose a weight that supports your progress without straining. Keep up the amazing work, and if you ever need more guidance, feel free to email info@queenwarriors.com! 

A Herrera Hello Queen! You may try through this link:  LYC Recipe Book 

Hello Queen! A Herrera Thank you for reaching out. If you’re having trouble opening the recipe file, could you share more details on the specific issue you’re experiencing? If you're receiving an error message from the email link, don’t worry. If you see the "Download" button in blue, simply click on it to access the file.

Hello Queen! Othasha Thomas Yes, you can still upload your photos. The submission window remains open until this coming Wednesday, so you have time to submit. If you need any assistance, please don’t hesitate to reach out. info@queenwarriors.com. Wishing you a smooth recovery!

Hello Queen! Nicole You should now be able to access the LYC - QW 3 - Method Challenge. Simply, Exit and open your QW App again. If you’re still unable to access the videos, please email us at info@queenwarriors.com, and we’ll be happy to help!

Hello Queen! Nicole Thank you for reaching out. We appreciate your patience and are glad to assist you. Your account is currently being checked to ensure you have full access to the challenge workout videos.