Hello Queen! Great question! This program is totally designed to be done right at home no gym required. All you need is your space, your energy, and your consistency, and you’ll be set up for success! If you ever need more guidance or support with your account, please don’t hesitate to reach out to us at info@queenwarriors.com

Hi Queen! We’re so excited to have you join the LYC – POWER Challenge! 🎉💪 Your energy and commitment are going to make this journey even more powerful. Make sure to keep an eye on your email and group updates for all the details on getting started.

Hello Queen! You can find Coach Fabi’s Amazon list right here: https://www.amazon.com/shop/fabiana_ferrarini 

Just a tip: This link is always included in the description section of every Live or Replay workout class, so you’ll have easy access whenever you need it.

If you need more help, please feel free to send us an email anytime at info@queenwarriors.com and we’ll gladly assist you! 

Hello Queen! Thank you for bringing this to our attention. Since this relates directly to your account access, the best next step is to send us an email at info@queenwarriors.com so our support team can take a proper look and see if anything needs to be fixed on your plan. We’ll be more than happy to help get this sorted for you so you can access everything you need!

Thank you so much for sharing this, Queen. What you’re feeling is something so many of us go through. After a long day, it’s natural for your body to crave rest, but the fact that you’re here asking for accountability already shows your determination to make a change. Remember, motivation doesn’t always come first action often brings the motivation. Even on tough days, just showing up for yourself, even if it’s a short workout or stretching, keeps you in the process and builds momentum. You’re absolutely not alone in this journey. Your strength, happiness, and energy will come back as you commit one step at a time, you’ve done it before, and you can absolutely do it again! And of course, if you need any guidance or help with your account, please don’t hesitate to reach out to us at info@queenwarriors.com. We’re always here to support you!

Hello Queen! Thank you so much for sharing this with us. What you’re feeling is more common than you think, and the most important part is that you’re here now and ready to take that first step. Motivation can come and go, but what really keeps you moving forward is committing to the process, even on the days you don’t feel like it. To help you get started in your QW app, the best place to begin is with the “Start Here” video in the Featured Events section. That will walk you through the basics and set you up with the right direction so you don’t feel lost. From there, just focus on showing up consistently, even if it’s just a little at a time, you’ll build momentum as you go. You’ve got this, Queen and remember, you’re never alone here. If you ever have more questions or need extra guidance, please don’t hesitate to email us at info@queenwarriors.com We’ll be more than happy to help you every step of the way!

Welcome Queen! We’re so excited to have you here in the Queen Warriors community it’s the perfect place to invest in yourself and your journey. If you ever need help or have any questions, don’t hesitate to email us anytime at info@queenwarriors.com we’ve got you covered every step of the way! 

Hello Queen, welcome to your first week. We’re so happy to have you in the community! When it comes to dumbbell weights, it’s really about starting light and focusing on form first. Many beginners choose lighter weights to get comfortable, then gradually increase as their strength builds. The most important thing is that the weight feels challenging but still allows you to complete the movements safely and with good control. Since everyone’s fitness level is unique, for the best personalized guidance we recommend emailing us directly at info@queenwarriors.com. Our team will be glad to support you in finding what works best for your journey. 

Great question, Queen!  We’re so excited for you to get started on Monday. Many of our queens like to add their own warm-up or cool-down routines such as light cardio or stretching, while others follow the workout as is. It really comes down to what feels best for your body and how you want to complement the classes.  The key is always to listen to your body and ease in at your own pace. For more personalized guidance and to make sure you’re getting the most out of your journey, we recommend sending us an email directly at info@queenwarriors.com Our team will be happy to walk you through it step by step.