Hello Queen! You can still track your calories burned without a Fitbit or watch. We recommend using an app like MyFitnessPal for manual tracking. Simply search for an activity that closely matches the intensity of your live workout, input the duration, and the app will provide an estimated calorie burn. It’s an effective and convenient way to monitor your progress!

Hello Queen! These videos can be done either before or after your workout, it’s entirely your preference. Stretching, however, is essential in both instances. Before your workout, it helps to warm up your muscles and prepare your body for optimal performance. After your workout, stretching aids in recovery and helps reduce muscle soreness. Whichever option you choose, it will greatly benefit your fitness journey!

Hi Queen! Great question, replays are always accessible unless any changes are made or they’re removed for any reason. You can find all replays in the "Latest Replay" category, both in the QW app and on the website. 

Hi Queen! As with all supplements, we recommend consulting with your doctor or health provider if pregnant or breastfeeding. 

Hi Queen! We're sorry to hear you're feeling lost. We completely understand how overwhelming it can feel at first! To assist you better, we'd need more details about the program or subscription you've purchased. Please send an email to info@queenwarriors.com, and we'll guide you step by step to get everything sorted.