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🌟Quick Update, Queens! 🌟
We’re switching up the vibe for tonight’s class and taking it straight from Mexico! 🇲🇽🔥
Join Coach Fabiana for a Full Body HIIT: Mexico Edition tonight at 7:30 PM. Expect high energy, powerful moves, and an extra dose of fun and fire.
Show up, Queens! let’s sweat, move, and bring the heat together! 💪👑
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✨ Queens, you’re invited tonight at 9 PM ✨
Join us LIVE for a gentle Mindset Class with Jennifer 💛
Tonight we’re exploring Being Honest vs. Being Transparent with ourselves, without judgment, pressure, or shame.
This is a safe, soothing space to slow down, reflect, and reconnect with you. No fixing. No proving. Just honest awareness, clarity, and self-compassion 🌿🧠
Come as you are. Bring your heart.
We’d love to hold space with you 🤍👑
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🔥 TURNED UP TUESDAY, QUEENS! 👑
Coach Chasity is bringing the POWER tonight and you’re invited to join LIVE 💪✨
🕢 7:30 PM – Lower Body Power 🍑🔥
🕗 8:00 PM – Full Body + Core Power 💥
Two high-energy 30-minute sessions designed to make you sweat, feel strong, and finish the day empowered. Show up, turn it up, and let’s move together in real time.
👑 See you LIVE tonight, Queens let’s get turnt! 💪🔥
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Happy Monday, Queens! 👑🔥
Tonight at 7:30 PM, we’re turning up the energy with Coach Fabiana’s FULL HOUR, FULL BODY HIIT class! It’s all about sweating, strengthening, and shaking off the Monday blues, together, LIVE.
Show up, go all in, and start your week feeling powerful and unstoppable. Let’s move, Queens. See you LIVE on the mat! 💪✨
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👑 Queens SHE’S BACK! 💃🔥
Get ready for the FIRST Dance HIIT class of 2026 with our Latin Dance Queen, Coach Neysha, LIVE at 10:00 AM! Sweat to the rhythm with high-energy Latin beats and full-body toning in this one-hour dance party.
Catch it live, bring the vibes, engage, and let’s kick off 2026 dancing, sweating, and glowing together! 🎶🔥👑
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✨ Queens, let’s talk nutrition tonight.
Join Coach Alexis live at 7:00 PM ET for an empowering Nutrition class on
“Why Nutrition Habits Break Down After Motivation Fades.”
If you’ve ever felt motivated one week and stuck the next, this session is for you. We’ll dive into how habit design, food availability, and routine not will power, create lasting consistency.
Come learn, engage, and ask questions live.
✨ Be there, Queens! This one can change how you show up for your nutrition journey.
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👑 It’s Thursday, Queens and we’re bringing more POWER! 🔥
Tonight with Coach Jamila, we’re turning up the heat with two back-to-back Power classes:
⚡ 7:30 PM – Lower Body Power
⚡ 8:00 PM – Upper Body Power
Strong legs. Strong arms. Strong mindset.
If it’s Thursday, it’s time to POWER UP and show up for yourself. 💪✨
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🔥 Wednesday HIIT, Queens! 🔥
Tonight at 7:30 PM, join Coach Fabiana for a Full Hour FULL BODY HIIT session designed to sweat, burn, and boost your energy midweek. This is your chance to move strong, feel powerful, and show up for yourself.
Let’s turn up the heat, Queens. Meet us on the mat and finish Wednesday feeling unstoppable! 💪👑🔥
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👑 POWER TUESDAY IS HERE, QUEENS! 🔥
Coach Chasity is bringing the heat tonight with two POWER classes you don’t want to miss.
🕢 7:30 PM – Core Focused Power
🕗 8:00 PM – Full Body Power
This is your sign to show up, sweat it out, and tap into your strength. Grab your gear, bring your energy, and let’s turn up together 💪✨
See you on the mat, Queens. it’s POWER Tuesday! 👑🔥
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Happy Monday, Queens 💖🔥
Let’s kick off the week STRONG with Coach Fabiana! Join her Power Class at 7:30 PM to sweat, build strength, and set the tone, then stay for the Booty Blaster at 8:00 PM to finish the night feeling fierce 🍑💪
Show up, turn up, and let’s start this week together. See you in class, Queens! 👑✨