👑 Queens, a brand new week is here!

We’ve just dropped the full live class schedule for the week and it’s stacked with opportunities to get stronger, sweat it out, and show up for YOU. 💪🔥

Take a look, plan your workouts, and tell us
🎶 What song NEEDS to be on the playlist this week?
OR
🔥 What’s one exercise that makes you feel unstoppable?

Drop it in the comments What version of you is walking into class this week? The more you engage, the more electric our live classes feel.

Let’s show up loud, consistent, and connected all week long, Queens 👑💖

👑 Queens, it’s midweek and the energy is still rising!

Here’s the schedule of live classes for the rest of the week (Wednesday–Friday)!✨

Consider this your personal invite to finish the week strong, whether you show up for one class or all of them, every session is a chance to pour back into YOU. 💪🏽

🎶 Fun question: What’s your go-to “I’m about to crush this workout” song? OR drop your favorite exercise move that always makes you feel powerful!

Let’s hype each other up in the comments and pack these live classes together, Queen Warrior style 👑🔥

Queens 👑✨

Tonight’s class is more than a workout, it’s a celebration.

Join Coach Chasity + Coach Jamila for a ONE FULL HOUR Mash-Up Power experience honoring Black History Month with a full-body + core burn and a playlist filled with legendary Black artists and pure vibes. 🎶🔥

No equipment, just energy, movement, and community.
Come sweat, celebrate, and show up for something special.

Meet us on the mat, Queens. Let’s make it unforgettable. 🖤💪

✨ Queens, tonight is for YOU. ✨

Join Coach Jennifer live at 9:00 PM for a special Mindset Class: 💖 Love Yourself Like You Mean It 💖

This is a soft, healing space for every woman who’s been pouring into everyone else… while feeling a little disconnected from herself.

Tonight we’ll talk about:
🌸 rebuilding self-worth
🫶 strengthening boundaries without guilt
✨ feeling grounded, confident, and emotionally empowered

Consider this your gentle reminder to come home to yourself.
You deserve the love you so freely give away.

💗 Come join us live at 9 PM, Queen. Let’s grow together. 👑✨

Queens 🔥 Tonight is a double feature with Coach Fabiana and you do not want to miss it.

✨ 7:30 PM – Upper Body Power
🍑 8:00 PM – Lower Body + Core Booty Blaster

Two quick sessions. Full-body confidence. Major burn.
Show up for one… or stay for both and leave feeling unstoppable.

Grab your weights, clear your space, and meet us live Coach Fabiana is bringing the ENERGY 💪👑

💃 Queens, let’s turn up the heat!

Sweat, shimmy, and sculpt with Coach Neysha at 10 AM in this 1-hour Full Body Dance HIIT. Latin beats, full-body toning, and zero excuses—come feel the energy LIVE! 🔥✨

Your mat, your moves, your moment. Don’t miss it! 👑💥

👑 Queens! Don’t miss Coach Alexis tonight for a powerful 30-minute Nutrition class ✨

Topic: Making Balanced Food Choices Without Overthinking 🥗💖

If nutrition has ever felt confusing or stressful, this session is for you. Learn simple, realistic ways to choose foods that support your energy and satisfaction without labeling foods as “good” or “bad.”

Come join us live, ask your questions, and let’s learn together in a supportive space. 💬👑

See you tonight, Queens!

Queens 👑🔥 tonight is your chance to double up and level up!

Coach Aimee is bringing PURE power back-to-back:
✨ 7:30 PM – Lower Body Power (legs + glutes on fire)
✨ 8:00 PM – Upper Body Power (strong arms, strong queen energy)

Two quick sessions. One unstoppable you.
Show up live, feel the energy, and walk away knowing you did that. 💪💥

See you tonight on the mat, Queens!

👑 Queens!! Tonight is the night 🔥

Coach Fabi is bringing a FULL-HOUR FULL BODY HIIT at 7:30 PM and it’s going to be pure sweat, power, and transformation.

If you’ve been needing that push… that reset… that "I’m really doing" this moment, this is it!

Show up live, feel the energy, and let’s get stronger together one heartbeat at a time 💪✨

Set your reminder, grab your space, and meet us on the mat tonight… Because Queens don’t quit we show up! 👑🔥

🔥 Tonight with Coach Jamila! 🔥

Queens, get ready to power up 💪

At 7:30 PM, we’re hitting Upper Body Power - strength for DAYS and arms that feel unstoppable.
Then at 8:00 PM, we dial in with a Core-Focused Power class, deep core work that burns and builds from the inside out.

Two chances to show up. Two chances to get stronger.
Meet us on the mat and let’s finish the night feeling powerful 👑✨