👑✨ Queens, welcome to a brand new week and a brand new month, Hello, March.

Your full live class schedule for the week is officially up! This is your fresh start moment. New month. New momentum. Same powerful you, just elevated. 💪🔥

March is about movement. Not perfection. Not pressure. Just progress.

Let's finish this sentence in the comments:
In March, I’m stepping into my ______ era.

Let’s show up, stay consistent, and build something we’re proud of by the end of this month. One class at a time. 👑💖

👑 Queens, your new weekly live schedule is here!

Another week. Another chance to build momentum. The results don’t come from motivation, they come from showing up when it would be easier not to.

Look at the schedule and decide right now:

How many live classes are you committing to this week?
1️⃣ 2️⃣ or 3️⃣+

Comment your number below and claim it.

Let’s protect the streak. Let’s protect the discipline. Let’s protect the Queen you’re becoming. 👑🔥

👑 Queens, it’s a brand new week.

Your full live class schedule is now up and ready for you. This is your opportunity to decide who you’re being this week, the version that talks about it, or the version that shows up.

💬 If you’re committing to your 3 workouts this week, comment “LOCKED IN.”

And tell us: What time slot are you claiming?

Let’s move with intention. Let’s move with discipline.
See you in class. 👑🔥

👑 Queens, a brand new week is here!

We’ve just dropped the full live class schedule for the week and it’s stacked with opportunities to get stronger, sweat it out, and show up for YOU. 💪🔥

Take a look, plan your workouts, and tell us
🎶 What song NEEDS to be on the playlist this week?
OR
🔥 What’s one exercise that makes you feel unstoppable?

Drop it in the comments What version of you is walking into class this week? The more you engage, the more electric our live classes feel.

Let’s show up loud, consistent, and connected all week long, Queens 👑💖

👑 Queens, it’s midweek and the energy is still rising!

Here’s the schedule of live classes for the rest of the week (Wednesday–Friday)!✨

Consider this your personal invite to finish the week strong, whether you show up for one class or all of them, every session is a chance to pour back into YOU. 💪🏽

🎶 Fun question: What’s your go-to “I’m about to crush this workout” song? OR drop your favorite exercise move that always makes you feel powerful!

Let’s hype each other up in the comments and pack these live classes together, Queen Warrior style 👑🔥

Queens 👑✨

Tonight’s class is more than a workout, it’s a celebration.

Join Coach Chasity + Coach Jamila for a ONE FULL HOUR Mash-Up Power experience honoring Black History Month with a full-body + core burn and a playlist filled with legendary Black artists and pure vibes. 🎶🔥

No equipment, just energy, movement, and community.
Come sweat, celebrate, and show up for something special.

Meet us on the mat, Queens. Let’s make it unforgettable. 🖤💪

✨ Queens, tonight is for YOU. ✨

Join Coach Jennifer live at 9:00 PM for a special Mindset Class: 💖 Love Yourself Like You Mean It 💖

This is a soft, healing space for every woman who’s been pouring into everyone else… while feeling a little disconnected from herself.

Tonight we’ll talk about:
🌸 rebuilding self-worth
🫶 strengthening boundaries without guilt
✨ feeling grounded, confident, and emotionally empowered

Consider this your gentle reminder to come home to yourself.
You deserve the love you so freely give away.

💗 Come join us live at 9 PM, Queen. Let’s grow together. 👑✨

Queens 🔥 Tonight is a double feature with Coach Fabiana and you do not want to miss it.

✨ 7:30 PM – Upper Body Power
🍑 8:00 PM – Lower Body + Core Booty Blaster

Two quick sessions. Full-body confidence. Major burn.
Show up for one… or stay for both and leave feeling unstoppable.

Grab your weights, clear your space, and meet us live Coach Fabiana is bringing the ENERGY 💪👑

💃 Queens, let’s turn up the heat!

Sweat, shimmy, and sculpt with Coach Neysha at 10 AM in this 1-hour Full Body Dance HIIT. Latin beats, full-body toning, and zero excuses—come feel the energy LIVE! 🔥✨

Your mat, your moves, your moment. Don’t miss it! 👑💥

👑 Queens! Don’t miss Coach Alexis tonight for a powerful 30-minute Nutrition class ✨

Topic: Making Balanced Food Choices Without Overthinking 🥗💖

If nutrition has ever felt confusing or stressful, this session is for you. Learn simple, realistic ways to choose foods that support your energy and satisfaction without labeling foods as “good” or “bad.”

Come join us live, ask your questions, and let’s learn together in a supportive space. 💬👑

See you tonight, Queens!