✨ Queens, let’s talk nutrition tonight.

Join Coach Alexis live at 7:00 PM ET for an empowering Nutrition class on
“Why Nutrition Habits Break Down After Motivation Fades.”

If you’ve ever felt motivated one week and stuck the next, this session is for you. We’ll dive into how habit design, food availability, and routine not will power, create lasting consistency.

Come learn, engage, and ask questions live.
✨ Be there, Queens! This one can change how you show up for your nutrition journey.

👑 It’s Thursday, Queens and we’re bringing more POWER! 🔥

Tonight with Coach Jamila, we’re turning up the heat with two back-to-back Power classes:
⚡ 7:30 PM – Lower Body Power
⚡ 8:00 PM – Upper Body Power

Strong legs. Strong arms. Strong mindset.
If it’s Thursday, it’s time to POWER UP and show up for yourself. 💪✨

🔥 Wednesday HIIT, Queens! 🔥

Tonight at 7:30 PM, join Coach Fabiana for a Full Hour FULL BODY HIIT session designed to sweat, burn, and boost your energy midweek. This is your chance to move strong, feel powerful, and show up for yourself.

Let’s turn up the heat, Queens. Meet us on the mat and finish Wednesday feeling unstoppable! 💪👑🔥

👑 POWER TUESDAY IS HERE, QUEENS! 🔥

Coach Chasity is bringing the heat tonight with two POWER classes you don’t want to miss.
🕢 7:30 PM – Core Focused Power
🕗 8:00 PM – Full Body Power

This is your sign to show up, sweat it out, and tap into your strength. Grab your gear, bring your energy, and let’s turn up together 💪✨

See you on the mat, Queens. it’s POWER Tuesday! 👑🔥

Happy Monday, Queens 💖🔥

Let’s kick off the week STRONG with Coach Fabiana! Join her Power Class at 7:30 PM to sweat, build strength, and set the tone, then stay for the Booty Blaster at 8:00 PM to finish the night feeling fierce 🍑💪

Show up, turn up, and let’s start this week together. See you in class, Queens! 👑✨

👑 Good morning, Queens! start your day with Full Hour Power Yoga led by Coach Aimee 💖🧘‍♀️

Let’s begin this new year grounded, strong, and connected. Join us at 10:00 AM for the first Power Yoga class of 2026 with the beautiful Coach Aimee, a moment to move with intention and honor your body.

This Full Hour Yoga Sculpt blends athletic flow with strength and grace. We’ll tone and sculpt from head to toe using light dumbbells, challenge the core, then melt into a nourishing stretch and calming meditation. 💖

Come as you are. Breathe deep. Set your intentions.
Let’s welcome 2026 together, centered, empowered, and aligned.

See you on the mat, Queens ✨💪🧘‍♀️

👑 QUEEN WARRIORS, LET’S RESET OUR NUTRITION THE RIGHT WAY! 👑✨

Tonight at 7:00 PM, we kick off the FIRST nutrition class of 2026 with Coach Alexis, and this one sets the tone for the entire year.

If you’ve ever felt like you “fell off,” this class is for you. No guilt. No restriction. No extremes. Just real, sustainable nutrition habits that help you reset, refocus, and get back to the basics, without pressure.

This isn’t about perfection. It’s about progress, confidence, and consistency as we step into the new year together. Come ready to learn, reset your mindset around food, and build habits that actually last.

✨ New year. Fresh start. Powerful knowledge.

👑 Queens, don’t miss this moment! Let’s grow together from day one of 2026.

👑🔥 QUEEN WARRIORS! IT’S TIME TO THRIVE! 🔥👑

Tonight at 7:30 PM EST, join Coach Chasity for her FIRST full-hour Power class of 2026, and we’re setting the tone for the entire year, on purpose.

This is Thrive Thursday, Queens.
A fresh year. A fresh start. The same strong community, just more focused, more intentional, more powerful than ever.

💪 1st half (30mins) - Upper Body Power to build strength and confidence
🔥 2nd Half (30mins) - Lower Body + Core to ground you, stabilize you, and remind you how strong you really are

This isn’t about perfection. It’s about showing up. About choosing yourself. About making a promise to your body and keeping it. Coach Chasity is bringing the energy you know and love, and this class is your chance to say: “I’m in. All year.”

Show up. Sweat with purpose. Thrive together.
👑 Let’s start 2026 the Queen Warrior way, strong, intentional, and united. 👑

👑🔥 QUEEN WARRIORS, COACH FABIANA IS BRINGING THE HEAT TONIGHT! 🔥👑

Queens, get ready because Coach Fabiana is back with a POWER-packed double feature designed to light up your body and push you to the next level.

🕢 7:30 PM EST – 30 mins of HIIT targeting the FULL body
Fast, fiery, and sweaty, this is where you ignite the burn.

🕗 8:00 PM EST – 30 mins of POWER targeting the LOWER body
Slow, strong, and intentional, this is where you build strength and sculpt.

Two separate classes. Two chances to show up.
Whether you choose one or go ALL IN for both, this is your moment to move, sweat, and remind yourself what Queen energy feels like.

Clear your schedule, grab your gear, and let’s show up BIG for Coach Fabiana tonight.

👑🔥 QUEEN WARRIORS! TONIGHT WE TURN. IT. UP! 🔥👑

We’re officially kicking off Coach Jamila’s FIRST TWO CLASSES of 2026, and this is a BIG moment you don’t want to miss. New year. Fresh energy. Power on repeat.

🕢 7:30 PM EST — 30 minutes of POWER targeting Upper Body + Core
🕗 8:00 PM EST — 30 minutes of POWER targeting Lower Body + Core

Two separate classes. Two chances to show up strong.
Whether you join one or double down for both, this is your opportunity to set the tone for 2026.

Come ready to sweat, shake, and build real strength.
Let’s show Coach Jamila the love, bring the energy, and make her 2026 class LOUD, POWERFUL, and UNFORGETTABLE. 👑💪🔥

✨ Queens, set your alarms and meet us on the mat tonight! ✨