Hey Queen Natalia Resendiz We’re grateful for you adding such a grounded and understanding perspective, it means a lot to this community.

Hello Queen Tani Thank you so much, for adding such a reassuring voice to the thread. We appreciate you and your presence here. 💗

Hey Queen! Thanks so much for checking in. We’d love to help you find exactly what you’re looking for! Could you share which specific challenge you’re referring to? We have different types of programs and events throughout the year, so a little clarity will help us guide you. If you’d prefer quicker or more detailed support, feel free to email us anytime at info@queenwarriors.com we’ll make sure you get all the info you need about current and upcoming challenges. We’re here for you, Queen! 👑✨

Hey Queen! Elaine Liranzo  Thank you for sharing your feelings so honestly. We hear you, and we want you to know you are absolutely welcome and valued here, no matter your age. QW has always been for all women, and that includes our younger Queens just as much as those in their 30s and beyond. Some of the recent topics were added because many women requested them, not to shift the program away from anyone. We always evolve based on the needs of our community including yours. We're also truly sorry for your experience on social. You deserve to feel safe, included, and respected. If you can, please email us at info@queenwarriors.com so we can support you more personally and make sure your experience feels aligned with your goals. You absolutely belong here, Queen. 💛

Let's Go Queens! 💪📢

Hello Queen! You can join tonight's live class by clicking this link: https://queenwarriors.tv/programs/live-phsodteesnu

Or always, go to your "Calendar" section of QW app to see the live workouts for each date. 

Wow! Congratulations, Queen. 💪

Hey Queen, great question! We actually temporarily paused our ambassador-style program while we work on improving and restructuring it behind the scenes. We want to make sure that when it returns, it truly supports our Queens in the best and most rewarding way. Stay tuned, we’ll share updates with the community once the improved version is ready. If you need anything else, feel free to email us at info@queenwarriors.com

Hello Queen, thank you for sharing this! you’re definitely not alone. Many people feel lower-back discomfort during core movements, especially exercises like in-and-outs. This can happen for a few different reasons, even when you’re trying to stay engaged. While we can’t provide specific technique or corrective instructions here, what you’re experiencing is often a sign that your body may need an adjustment in positioning, pacing, or core support. Listening to that discomfort is the right move, and it’s great that you’re paying attention to it. For the most accurate guidance tailored to your body and to ensure you're doing everything safely, please email us at info@queenwarriors.com. Our team will help and make sure you’re supported properly.

Hello Queen! Great question! QW workouts do include movements that strengthen and shape the glutes, but the best and most accurate guidance for your specific goals will depend on your individual needs and program setup. For a clear and personalized answer, please send us an email at info@queenwarriors.com, and our team will gladly walk you through what will support your goals safely and effectively.