Hey Queen! Jinal Patel  First off, we love your dedication to your fitness journey! Losing that stubborn mommy pouch can be tough, but you're already on the right path by showing up for your workouts! To help strengthen your core, here’s a great way to start: Check out our Core Workout Library through this direct link: Core Workouts. You can also explore the Replay section in your QW app and use the filter option under targeted areas, just select "Core" for workouts focused on your midsection. Here’s the direct link: Replay Workouts. As for vegetarian meal ideas, try focusing on high-protein, fiber-rich foods like quinoa, lentils, chickpeas, tofu, and leafy greens! Smoothies packed with spinach, chia seeds, and plant-based protein can be a great addition too!

If you have any other questions, feel free to reach out to us at info@queenwarriors.com

Regarding recommendations on replays, We got you, Queen! 

First, be sure to check out the "Latest Replay" section in your QW app. It's packed with amazing workouts to fit your needs!

Next, for a more personalized search, tap the magnifying glass icon in the upper right corner of the app and:

✅ Filter by Coach under "Author"

✅ Skip Category

✅ Select Your Target Areas

✅ Choose Equipment (if needed)

This will help you find the perfect workout to match your vibe! If you have any questions, feel free to reach out to us at info@queenwarriors.com

Hello Queen! This challenge will only be available until April 18th, and after that, it will no longer be accessible. If you have any other questions, feel free to reach out to us at info@queenwarriors.com. We’re happy to help.

Hello Queen, we got you! Here's the replay of Coach Raven's class from yesterday: Watch Here . Replays are always available to be watched in the "Latest Replay" section of your QW app. You can find them all here: Latest Replays If you have any other questions, feel free to reach out to info@queenwarriors.com

Such a beautiful message, Queen! Raven’s energy, passion, and uplifting spirit have truly left a lasting impact on this community. While we will miss her dearly, we are beyond excited to support her in this next chapter! Her incredible workouts Kettlebell, Dance, HIIT, Power will always be here for us to continue training with her energy and motivation. If you have any other questions, feel free to reach out to info@queenwarriors.com.

Love this, Queen! We absolutely love hearing how you’re using the collections and on-demand workouts to stay motivated and push yourself! That “challenge” mindset is such a powerful way to stay consistent and committed!  And adding a 30-minute HIIT before your power workouts? That’s next-level dedication! Your idea for month-long challenges is amazing, and we’ll definitely pass that feedback along! Keep showing up for yourself and crushing it! If you ever have more suggestions, feel free to email us at info@queenwarriors.com we love hearing from you!

Hey Queen! INKA For tonight’s session, no major equipment is needed, but having a yoga mat and water bottle nearby is always a good idea! If you have light dumbbells, you can incorporate them for an extra challenge, but they’re totally optional. If you have any other questions, feel free to reach out to info@queenwarriors.com.

Hello Queen, Glenda Ampie Yes! Coach Raven’s replays will still be available in the Queen Warriors app, so you can continue to train with her energy and motivation anytime! If you have any other questions, feel free to reach out to info@queenwarriors.com.

What a beautiful tribute, Queen Anita Villanueva  We know this news hit hard, but Raven’s journey is just beginning, and we are beyond proud of her! She has poured so much love, energy, and motivation into this community, and while we’ll miss her twerking, affirmations, and powerhouse workouts, we KNOW she’s going to continue inspiring us in new ways! The original plan was for her to teach all week, but due to travel, she wrapped up a little sooner. We fully support her and can’t wait to see what’s next! Let’s show up and show OUT for her final class tonight at 7:30 PM ET! And of course, we can still train with her anytime in the QW app! If you want to share your further thoughts, email info@queenwarriors.com.

We hear you, Queen! Nicole Raven has been such a powerful force in this community, and we know how much she means to all of us. While the original plan was for her to teach through the week, she made the decision to wrap up a little sooner due to travel, and we fully support her in this exciting new chapter. Let’s celebrate her BIG tonight in her final class and show her all the love she deserves! And don’t worry, her past workouts will still be available in the QW app so we can continue moving with her energy anytime. If you have any questions, feel free to reach out to info@queenwarriors.com.