Hi Queen! We are also saddened by this move at the same time we are supportive of her dreams, since she is family to Queen Warriors. For any additional questions, feel free to email us at info@queenwarriors.com.

Hello Queen! We understand it’s hard to see Coach Yvona go, as she’s been such a vital part of our community. She’s stepping away to focus on her dream of running an in-person studio and other creative projects, and we couldn’t be prouder of her for pursuing this path. Her energy and passion will always remain a part of Queen Warriors, and we’re here to support her in this new chapter. If you’re in the Orlando area, you can still join her classes at https://www.ev-eproductions.com/. For additional concerns or questions, feel free to contact us at info@queenwarriors.com.

New User Hello Queen! The recommended dosage is to take two (2) capsules daily with 8-12 fl oz of water in the morning. Please avoid exceeding the suggested serving to ensure safe and optimal results.

If you have any specific health concerns, we encourage you to consult a healthcare professional before use.

Hello Queen! Welcome to Queen Warriors! Most of our workout sessions do not include a built-in cool-down, but we highly recommend completing a cool-down after your workout to aid in recovery and flexibility. You can find guided Stretch and Recovery sessions in the QW catalog designed specifically for post-workout needs.

Hello Queen! Replays of recently ended live classes are posted within 25 to 30 minutes. If not, they are certainly to be available within 24 hours. You can find all replays conveniently located in the "Latest Replay" section of your QW app.

New User Taking your fat burner a half hour before breakfast will allow time for your metabolism to speed up and give you energy throughout your day. All 1 capsules can be taken together in the morning. However, if you are not comfortable taking all capsules at once, you can space them out as long as you complete the number of capsules in one day.

Hello Queen! The QW Nutrition Fat Burner is designed to support your fitness journey by helping to curb cravings and boost metabolism, which may naturally help with hunger management. It also aids in accelerating exercise performance and recovery while regulating fat and increasing fat breakdown for optimal results when combined with a balanced diet and regular exercise.

We recommend consulting a healthcare professional if you have any specific dietary concerns or goals.

Hello Queen! Our fat burner supplements contain 100 mg of caffeine per serving. Please note that individual tolerance to caffeine can vary, so we recommend consulting with a healthcare professional if you have any concerns or specific sensitivities.

Hello Queen! Thank you for your inquiry. Fat burner supplements are formulated to support weight management when combined with a healthy diet and regular exercise. They contain caffeine, which may not be suitable for everyone. While we recommend these supplements as part of a balanced fitness journey, it is always best to consult a healthcare professional to determine whether they are appropriate for your specific health needs.

Hello Queen! Determining your recommended daily protein intake typically depends on factors such as your weight, activity level, and fitness goals. A common guideline is to consume 0.8 to 1 gram of protein per kilogram of body weight for general health. For those engaging in regular exercise or strength training, 1.2 to 2 grams per kilogram of body weight is often recommended to support muscle maintenance and recovery.

We recommend consulting with a nutrition expert for a more personalized assessment based on your specific goals.