Hello Queen! Thank you for being so open. What you’re feeling is completely normal, and you’re not alone. Starting something new is tough, and the fact that you showed up means you’re already winning. Be gentle with yourself, progress takes time.

To help you ease in, we highly recommend starting with the “Start Here” video: 👉 Start Here Video

This will help you choose the right workouts for your current level, introduce the tools and structure of the program, and guide you at a pace that works for you. If you’re still unsure or need help with anything at all, feel free to reach out at info@queenwarriors.com.

Great question, Queen. If you don’t have a yoga or stability ball, no worries at all. You can still get the most out of your session! Depending on the movement, here are a few alternatives you can try:

A sturdy pillow or folded blanket can provide some support for seated or balance-based movements.

A foam roller (if you have one) can work for certain exercises that involve light support or stretching.

A wall or sturdy chair can also be used for balance or modifications when needed.

The most important thing is to move safely and comfortably. If you're ever unsure, feel free to skip or modify a movement and simply stay connected to your breath and body, that’s what yoga is all about. And as always, if you have more questions or need help adjusting anything, feel free to email us at info@queenwarriors.com.

Hi Queen! Thank you for sharing your concern. That definitely sounds frustrating, and we want to make sure you get the smoothest experience possible. If your password keeps resetting when trying to log in on your TV, this could be related to a cache issue or a compatibility glitch with the browser or casting device you're using. First, try the following:

Clear your browser’s cache if you’re accessing via a Smart TV browser.

Double-check that you're entering the correct credentials (case-sensitive).

If you're casting from your phone, ensure both devices are on the same Wi-Fi network and that your app is fully updated.

If you've tried those steps and it’s still not working, please email us at info@queenwarriors.com with as much detail as possible, what type of TV or device you're using, any error messages you see, or even a short screen recording if you can. That’ll help us resolve it for you much faster.

IG Hi Queen! We’re so glad things are starting to make sense for you! Regarding the bonus and the $1K giveaway mentioned in your welcome email, we’d absolutely love to assist you further with that. To provide you with the most accurate support, could you please forward that email or share more details from it by reaching out to us at info@queenwarriors.com?

This will help us look into your account and ensure you receive all the tools and information you need for a successful journey. We’re here for you every step of the way!

Hi Queen! Thank you so much for reaching out and please know that feeling a little lost in the beginning is completely normal. You’re not alone, and we’re here to help you get fully settled and confident. To get started, we highly recommend watching the “Start Here” video. It gives you a full walkthrough of how the app works, how to navigate your journey, and what steps to take to get the best experience. Here’s the direct link to that video for your convenience:👉 Start Here Video

Once you’ve watched that, you’ll have a much clearer understanding of where to begin and how to move forward. If you’re still unsure or need more personalized guidance, don’t hesitate to email us at info@queenwarriors.com. Just let us know what specific help you need and we’ll make sure you’re supported every step of the way. 

Hi Queen! Thanks so much for your question and welcome! There’s absolutely no need to lose weight before starting this program. In fact, Queen Warriors is designed to support you right where you are, no matter your starting point. Our workouts are a powerful blend of strength training, cardio, and functional movement all with the goal of helping you build consistency, confidence, and a healthy mindset. Some women may see weight gain at the start, especially if they’re building muscle or coming from a lower-activity lifestyle, but that doesn’t mean they’re not making progress. Your body may be changing in powerful ways that aren’t always reflected immediately on the scale. The goal here is long-term wellness, not quick fixes — and shrinking isn’t a requirement to start showing up for yourself.

If you have any specific concerns, feel free to reach out to info@queenwarriors.com.

Happy Friday, Queen! Great question, while some movements in the Queen Warriors program may resemble calisthenics (like bodyweight exercises), the program itself is not considered a calisthenics program. Queen Warriors is a program focused on fat loss and muscle building through a combination of strength training, HIIT (high-intensity interval training), and cardio-based workouts all tailored specifically for women. If you ever need help choosing the right type of workout for your goals, feel free to reach out to info@queenwarriors.com. We’re here to support you every step of the way! 

Hello Queen! Thank you for reaching out. Coach Alexis’s Thursday class is not taking place this week due to some unexpected technical issues. We completely understand your curiosity, and we’re so sorry for any confusion or inconvenience caused. If you need any support or have further questions, feel free to email us at info@queenwarriors.com.

Hello Queen! We truly appreciate your interest in continuing your journey with us. To best assist you with your request regarding the annual membership, could you kindly let us know which specific promotion you're referring to? If possible, please include any details such as where you saw the promotion or any links or screenshots you may have. We kindly ask that you send this information to info@queenwarriors.com, and our team will be more than happy to review everything and provide the most accurate support regarding your membership and the promotion in question.

Hello Queen! Thank you for reaching out and welcome to the journey! To get started, we recommend having a set of light (5-8 lbs), medium (10-15 lbs), and heavy (20+ lbs) dumbbells, depending on your current strength level. For resistance bands, a variety pack (light, medium, heavy) is ideal so you can adjust based on the workout and targeted muscle group. This combination will give you the flexibility to progress and challenge yourself as you get stronger. If you have any further questions or need personalized guidance, feel free to email us at info@queenwarriors.com