We hear you, Queen and thank you for sharing so honestly. Doubt is real, and it can feel heavy… but just remember: starting scared is still starting. You don’t have to be perfect or have it all figured out just take that first step. The beautiful part? You’re already showing up by being here. That’s courage.  To make your journey smoother, we recommend watching the “Start Here” video. It’ll guide you step-by-step and help you ease in with confidence:

👉 Start Here Video

And if you ever need a little extra support, feel free to email us at info@queenwarriors.com. You’ve got this, Queen.

Absolutely, Queen! We see you, and you're not alone! We know how incredibly hard it can be juggling motherhood, a full-time job, and trying to make space for you. It’s not easy, but you’re here, and that already says a lot about your strength and commitment.  To get started, we recommend beginning with the “Start Here” video in your QW app. It’s the perfect way to ease in, get familiar with the flow, and set realistic goals. Here’s the direct link to help you dive right in:👉 Start Here Video

A few tips for staying committed:

Do/pick short workouts at first — even 20 minutes is powerful.

Schedule it like an appointment, just like you would for your kids or job.

Use replays to work out at the time that fits your energy best.

Give yourself grace — some days will be better than others. Just showing up is enough.

Lean on the QW community — it’s full of women who understand your journey and are here to uplift you.

also, don’t hesitate to email us at info@queenwarriors.com

Rosalina Rosas You’re so welcome, Queen! And thank you for sending the email. Our team will take care of you! Also, just a quick tip: please make sure you're not logged in on too many or multiple devices at once, as that can sometimes affect access and performance. And while watching through your TV is definitely a great experience, we want to let you know that streaks and badges only track through the mobile app or web browser so for full progress tracking, those are the best platforms to use. Keep showing up! You're doing amazing! 

Hey Queen! We’re truly sorry to hear you’re having a frustrating experience with logging in on your TV that’s definitely not what we want for you. If you’re open to it, we’d love the chance to help resolve this before you make any final decisions. Could you let us know exactly what’s happening when you try to log in for example, are there any error messages, or does it just refresh the screen? Please feel free to send us the details (a screenshot if possible) to info@queenwarriors.com, and we’ll do everything we can to assist you and make things smoother.

Hey Queen! Thanks for reaching out! To better assist you with all your questions regarding the Elite Recomposition Program, including schedule details and replay access. please send us an email at info@queenwarriors.com. Our team will gladly provide the full breakdown and make sure you’re set up for success! 

Hey Queen! Great question! For Power workouts on your Apple Watch, we recommend using the "High Intensity Interval Training (HIIT)" or "Functional Strength Training" mode. These modes are best suited to capture the variety of movements, strength, and cardio bursts involved in Power workouts, giving you a more accurate calorie burn and heart rate reading.

And if you need further support, feel free to reach out anytime at info@queenwarriors.com.

Mercedes Lee You're very welcome, Queen! 

Hello Queen! Thank you so much for sharing your thoughts with us. We truly hear you. We understand how important those morning live workouts can be, especially when they fit so well into your routine. While replays are always available for flexibility, your feedback about the morning lives is absolutely valid and appreciated. We’re always listening to the community and will be sure to pass this along to the team. Thank you for being here and showing up for yourself, we’re so proud of you for starting your journey again. If you ever need anything, feel free to email us at info@queenwarriors.com.

Hello Queen! Thank you for reaching out! Live workouts are absolutely still happening and remain at the heart of the Queen Warriors experience. To view the current live schedule, simply tap on the “Calendar” tab located at the bottom of your QW app. This will take you to a full view of upcoming classes and their respective dates. If you have any further questions or need assistance, please don’t hesitate to email us at info@queenwarriors.com

Good morning Queen! You can find all the replay videos in the “Latest Replay” section of your QW app. Just open the app and scroll down slightly, it’ll be right there waiting for you!

To make it even easier, here’s the direct link:

👉 https://queenwarriors.tv/categories/category-pad1mepbv4e

If you need any additional help, feel free to email us at info@queenwarriors.com