Hello Queen! That’s a really thoughtful question. You’re right some premade shakes can contain added sugars, fillers, or ingredients that aren’t ideal if consumed in large amounts over time. Protein powders, on the other hand, can be a great option when chosen carefully. Look for ones with minimal ingredients, higher protein per serving, and lower added sugars. They can be a convenient way to help you hit your protein goals, especially during a busy day. That said, whole food sources of protein (like lean meats, fish, eggs, beans, and lentils) are always the foundation powders and shakes are best thought of as supplements, not replacements. If you’d like more tailored recommendations or support, please feel free to reach out to us at info@queenwarriors.com

Hello Queen ! Thank you for your question! We are sending out 2 reminder emails each day with the link to submit your “Before” photos, so please check your inbox for those messages. For your convenience, we’ve also sent the submission link directly to your Messages section inside the QW app. You can access it there at any time. Wishing you the best as you begin your journey in the LYC – POWER Challenge! 👑

Hi Queen!  Welcome, we’re so excited to have you here! Yes, from Monday through Thursday our live workouts begin at 7:30 PM ET, and on Fridays they’re at 10:00 AM ET. While we wait for the live session, you always have access to the Latest Replays, so you can press play anytime and still get a great workout in. If you need any help finding your way around or run into issues, please don’t hesitate to reach out to us at info@queenwarriors.com — we’re here to support you every step of the way.

Hello Queen! If you accidentally signed up with the wrong email, no worries! To get the proper assistance with your account, please send us a message at info@queenwarriors.com and our team will help you get everything sorted out.

Hi Queen! Thank you for letting us know! We just sent a new email to the address we have on file for you, so please check your inbox (and spam/junk folder just in case). Also, you’ve now been added to the LYC – Power Challenge private group inside your QW app. To find it, simply go to “Community” in the upper left corner, then tap on “Channels” you’ll see the private group there. If you run into any issues at all, please don’t hesitate to email us at info@queenwarriors.com and we’ll make sure you’re all set.

Hi Queen!  Thank you so much for letting us know. I understand how important it is to have everything ready for your challenge. We’ve just sent you a private message in your QW app with details to help you access your videos. Please take a look there and respond directly so we can get you set up right away.

Hi Queen  Great question! An email was sent out to all queens who joined the LYC – POWER Challenge with all of the resources you’ll need, so be sure to check your inbox (and spam/junk folder just in case).  To make it even easier, we also sent you a private message inside your QW app, you’ll find the nutrition guide right there waiting for you. Enjoy, Queen! And if you run into any issues at all, don’t hesitate to email us at info@queenwarriors.com so we can help right away. 

Welcome, Queen! We’re so excited to have you here! This is the perfect place to stay motivated, supported, and consistent. let’s crush this LYC Challenge together! 

Melissa Davis Great question, Queen! Originally, the LYC – POWER Challenge was designed as a one-time program, so once it ends all the resources are removed from the platform. This helps keep it exclusive, special, and keeps everyone accountable while doing it together. That said, we hear you! Your feedback means so much, and we’ll definitely be taking a closer look at this. As we get closer to the challenge, we’ll update you if anything changes around access or purchase options. For now, the best way to experience it is to dive in while it’s live! If you ever need more help, you can always email us at info@queenwarriors.com

So glad you’re here, Queen! No shame at all. It’s never too late to start again, and you’re right on time. The 4-week LYC – POWER Challenge is the perfect reset and the Early Bird price of $19 was just extended (but might close tomorrow!). Would love to see you jump in with us! Join now: https://www.queenwarriors.com/lyc-power-challenge