Hello Queen! Thank you for reaching out and sharing a bit of your journey with us. It takes real courage and commitment to prioritize your health and well-being the way you are. When it comes to exercising after a tummy tuck, especially with weight loss goals in mind, it’s always best to listen closely to your body and consult with your healthcare provider before beginning or adjusting any fitness routine. Every recovery experience and body is unique, so personalized guidance from a medical professional ensures you stay safe while progressing toward your goals. If you’d like further assistance or support with your Queen Warriors account, please don’t hesitate to email us at info@queenwarriors.com our team will be happy to help you.

Hey Queen, Thank you for your patience in waiting for a response! Regarding your question, the Queen Warriors Fat Burners are specifically formulated for women’s nutritional and hormonal needs, so they’re not recommended for men. However, if a male friend or partner is interested, it’s always best for them to consult with a medical professional before considering any supplement. If you need any more help or information, please don’t hesitate to email us at info@queenwarriors.com

Hey Queen! Absolutely! To view the older Barre classes, simply open your QW app, tap the magnifying glass icon in the upper-right corner, and type “Barre.” You’ll then see all the Barre classes available in the app. If you need any extra help or run into any issues, feel free to send us an email at info@queenwarriors.com

Wow Queen! 90 classes! That’s such an incredible milestone and a true reflection of your dedication, consistency, and strength. 💪 We’re so proud of how you continue to show up for yourself and honor your journey, that energy is truly inspiring! Keep shining and celebrating every win along the way. 

Wow Queen! This is such a powerful and inspiring transformation inside and out! Your honesty, resilience, and growth truly shine through. It’s amazing to see how far you’ve come, not just physically but mentally and emotionally too. Thank you for sharing your journey and reminding everyone what self-love and consistency can do. 

Hey Queen 

The 30-minute ab workouts are still available in your QW app! You can easily find them by using the search bar or the advanced filters:

1️⃣ Open your QW app, Tap on magnifying glass on the upper right section.

2️⃣ Tap “Targeted Body Areas.”

3️⃣ Choose the area you’d like to focus on — like "Core."

This will pull up all the ab-focused workouts for you to crush anytime 

If you have any trouble finding them or need extra help, feel free to send us an email at info@queenwarriors.com

Beautifully said, Queen! Your words are such a powerful reminder that progress isn’t about perfection it’s about perseverance. Thank you for sharing this encouragement and light with the community. We’re all in this journey together, lifting each other up every step of the way! 

Wow, Queen! your progress is truly inspiring! You’re glowing with strength and positivity, and it’s amazing to hear how much better you’re feeling inside and out. This is exactly what the journey is about progress, health, and self-love. Keep shining and celebrating every win along the way!👑

Hey Queen! Thank you so much for reaching out and for being so mindful of your body, that’s exactly what being a true Warrior is about. Clavicle or shoulder pain during push-ups can often come from form misalignment or too much strain on the front shoulder muscles. Try keeping your hands slightly wider than shoulder-width, with wrists aligned under your shoulders, and focus on engaging your core to distribute the pressure evenly. Make sure your elbows are at about a 45° angle not flaring out too wide and move slowly with control. If you’re still feeling discomfort, it may help to take a short break from push-ups and substitute with wall push-ups or incline push-ups on a sturdy surface until the pain subsides. And most importantly, always listen to your body rest and recovery are just as powerful as the workout itself. For more personalized guidance, please reach out to us at info@queenwarriors.com so our team can support you directly. 

Hello Queen! We’re so happy to have you back in the Queen Warriors community! Your words truly mean a lot, this space is built on realness, connection, and mutual support, and we’re grateful to have you as part of it. We can’t wait to see you continue your journey and connect with other inspiring Warriors along the way. If you ever need assistance with your account or anything else, please don’t hesitate to reach out to us at info@queenwarriors.com