Amazing job, Queen! 💖 Completing the full workout with all three kids is such an accomplishment, and then heading out for a walk is the perfect way to keep that momentum going. We're so glad you're here and so proud of you for making yourself a priority. Keep showing up one workout at a time. You've got this! 👑 If you ever need any assistance, please email us at info@queenwarriors.com.

Congratulations, Queen! 💖 What an incredible first week! Completing all three workouts and already building consistency is something to be so proud of. We loved reading your post and seeing your excitement, determination, and confidence grow with each workout.

It's especially inspiring to hear how you shifted your focus away from your insecurities and toward becoming the best version of yourself. That's what Queen Warriors is all about!

Thank you for sharing your journey and encouraging so many other Queens. Keep showing up, stay consistent, and enjoy every step of the process. We can't wait to celebrate all that's ahead for you! 👑

If you ever need any assistance, please email us at info@queenwarriors.com. Our Customer Support team is always happy to help

Hello Queen! 👑 Our LIVE class begins promptly at 10:00 AM ET every Friday. We recommend refreshing the page around the start time, as it may take a few minutes for the live stream to appear in the app. We can't wait to see you on the next live. 

RYSE We're excited to have you with us, Queen! 💖 We can't wait for you to get started on Monday. Wishing you an amazing first workout, and remember, every step forward is progress. You've got an entire community cheering you on. If you ever need any assistance, please feel free to email us at info@queenwarriors.com. Welcome to Queen Warriors! 👑

Congratulations, Queen! 💖 We love this update! It sounds like your workout had your dog just as entertained as we are. 😂 Great job completing your second workout this week and staying on track for your goal of three! We're also so happy to hear you're enjoying the conversations during the workouts. Thank you for sharing your progress with the community. We can't wait to see you join us LIVE next Friday! Keep up the amazing consistency, Queen. If you ever need any assistance, please feel free to email us at info@queenwarriors.com. 

Hi Queen! 💖 Welcome to the Queen Warriors community! We're so happy to have you here. Congratulations on your new journey as an entrepreneur! Finding that work-life balance takes time, and it's wonderful to see that you're making your health a priority alongside building your business. We love your commitment to getting your workout in today, no matter what. That mindset is what creates lasting results. Here's to getting stronger, feeling confident, and embracing your journey at 45. We're excited to cheer you on every step of the way! If you ever need any assistance, please feel free to email us at info@queenwarriors.com. Welcome, Queen! 

Hi Queen! 💖 Welcome to the Queen Warriors community! We're so excited to have you here. For the workouts, you can absolutely use household items or dumbbells, so don't feel like you need a full gym setup to get started. If you're purchasing dumbbells, a great beginner combination is 5 lb, 10 lb, and 15 lb pairs. As you get stronger, you can always add 20 lb or 25 lb dumbbells later on.

Other helpful items to have are:

• An exercise mat

• A water bottle

• A towel

• Resistance bands (optional)

The most important thing is to start with a weight that challenges you while still allowing you to maintain good form. You can always increase the weight as your strength improves. If you have any questions or need help getting started, please email us at info@queenwarriors.com. Our Customer Support team will be happy to assist you. Welcome, Queen! 

Hi Queen! 💖 Welcome to the Queen Warriors community! We're so excited to have you here and honored to be part of this new chapter in your journey. Congratulations on your beautiful family! After welcoming your third child, it's completely understandable to want to reconnect with yourself, and we love that you've decided to make this journey personal. Take it one workout at a time, trust the process, and remember that every step forward is progress. You have an amazing community of Queens cheering you on, and we can't wait to celebrate your milestones with you. If you ever need any assistance, please feel free to email us at info@queenwarriors.com. Welcome, Queen! 👑💕

Hi Queen! Great question! It depends on the device you're using. 😊If you're watching on your phone, tablet, or web browser, your workouts should count toward your streak as long as they're watched directly in the QW app or website.

If you're watching on a TV app, there are a few things to keep in mind:

• Roku (v3.14+) and Apple TV (v2.8.0+) support streaks, but the workout must first be added to your Calendar to count.

• Fire TV, Android TV, and Samsung TV do not yet fully support Streaks & Badges.

• If you're casting (Chromecast/AirPlay), those views won't count toward your streak.

If you let us know which TV and tablet you used last week, we'd be happy to help determine why those two classes didn't count. You can also email us at info@queenwarriors.com, and our team will be happy to assist you further. 👑✨

Congratulations, Queen! 💖 What an incredible milestone! This is such a beautiful reminder that all of your hard work, consistency, and dedication are paying off. We can only imagine how special it must have felt to put those pants on after holding onto them for so long. These "little wins" are actually some of the biggest victories because they reflect the progress you've been making every single day. Thank you for sharing this moment with the Queen Warriors community and inspiring so many other Queens to keep believing in themselves. We're so proud of you! If you ever need any assistance, please feel free to email us at info@queenwarriors.com. Keep shining, Queen! 👑💕