Hello Queen, thank you for sharing this! you’re definitely not alone. Many people feel lower-back discomfort during core movements, especially exercises like in-and-outs. This can happen for a few different reasons, even when you’re trying to stay engaged. While we can’t provide specific technique or corrective instructions here, what you’re experiencing is often a sign that your body may need an adjustment in positioning, pacing, or core support. Listening to that discomfort is the right move, and it’s great that you’re paying attention to it. For the most accurate guidance tailored to your body and to ensure you're doing everything safely, please email us at info@queenwarriors.com. Our team will help and make sure you’re supported properly.

Hello Queen! Great question! QW workouts do include movements that strengthen and shape the glutes, but the best and most accurate guidance for your specific goals will depend on your individual needs and program setup. For a clear and personalized answer, please send us an email at info@queenwarriors.com, and our team will gladly walk you through what will support your goals safely and effectively.

Hey Queen! You may also send us a private message or an email to info@queenwarriors.com for any account related concerns.

Hey Queen, See you tonight! 💪

Hello Queen! Thank you for reaching out! We completely understand how much you enjoyed Coach Yvonna’s Barre classes. The good news is that her Barre classes are still available in your QW app. We update this category every time a new class is added, so you can continue enjoying latest workouts.

To find her existing Barre classes:

Open your QW app

Tap the magnifying glass in the upper right-hand corner

Type “Barre” in the search bar, and you’ll see all of her available classes

If you need any further assistance, please don’t hesitate to email us at info@queenwarriors.com. 

Hello Queen! Thank you for reaching out! We’ve carefully checked your account and subscription, and everything looks perfectly fine on our end, you should have full access to the live streams without any issues. If you’re still not seeing the current live stream, it may just be a brief syncing or loading issue on your device. We recommend refreshing your QW app or closing and reopening it to ensure everything updates properly. Rest assured, you should be able to see and access the Nutrition Live Stream classes moving forward. If the issue continues, please send us an email at info@queenwarriors.com so our team can take a closer look and assist you right away.

Wow, Queen.. that is truly incredible! Congratulations on reaching one month smoke-free and for taking such a powerful step toward your health and well-being. Your strength, discipline, and commitment to transforming your habits are truly inspiring. It’s amazing to see how one positive change has led to so many others  that’s the true Queen Warrior spirit! We’re so proud of you and can’t wait to see your progress photos soon! Keep shining and pushing forward, you’re an inspiration to us all.

Hello Queen! Thank you for reaching out and sharing a bit of your journey with us. It takes real courage and commitment to prioritize your health and well-being the way you are. When it comes to exercising after a tummy tuck, especially with weight loss goals in mind, it’s always best to listen closely to your body and consult with your healthcare provider before beginning or adjusting any fitness routine. Every recovery experience and body is unique, so personalized guidance from a medical professional ensures you stay safe while progressing toward your goals. If you’d like further assistance or support with your Queen Warriors account, please don’t hesitate to email us at info@queenwarriors.com our team will be happy to help you.

Hey Queen, Thank you for your patience in waiting for a response! Regarding your question, the Queen Warriors Fat Burners are specifically formulated for women’s nutritional and hormonal needs, so they’re not recommended for men. However, if a male friend or partner is interested, it’s always best for them to consult with a medical professional before considering any supplement. If you need any more help or information, please don’t hesitate to email us at info@queenwarriors.com

Hey Queen! Absolutely! To view the older Barre classes, simply open your QW app, tap the magnifying glass icon in the upper-right corner, and type “Barre.” You’ll then see all the Barre classes available in the app. If you need any extra help or run into any issues, feel free to send us an email at info@queenwarriors.com