Thank you so much for sharing this, Queen! 💖 We love your energy and commitment you crushed it! The LYC – Power Challenge workouts are designed so you can absolutely complete them from home, even if you don’t have access to gym equipment like a bench. For moves that use a bench, a sturdy chair, ottoman, or even the edge of a couch can work as an alternative. If that’s not available, you can also modify by performing the movement on the floor to keep the focus on form and control. We truly value your feedback, and incorporating more at-home demonstrations is something we’re keeping in mind for the future. Keep showing up you’re doing amazing! If you’d like more personalized guidance on modifications, please feel free to email us at info@queenwarriors.com

Hello Queen! That’s a really thoughtful question. You’re right some premade shakes can contain added sugars, fillers, or ingredients that aren’t ideal if consumed in large amounts over time. Protein powders, on the other hand, can be a great option when chosen carefully. Look for ones with minimal ingredients, higher protein per serving, and lower added sugars. They can be a convenient way to help you hit your protein goals, especially during a busy day. That said, whole food sources of protein (like lean meats, fish, eggs, beans, and lentils) are always the foundation powders and shakes are best thought of as supplements, not replacements. If you’d like more tailored recommendations or support, please feel free to reach out to us at info@queenwarriors.com

Hi Queen! It’s not too late you can still join the LYC – POWER Challenge!  Enrollment is open, and as long as you jump in now, you’ll be able to catch up and move right along with the rest of the Queens. You’ve got this !If you need any help getting started, just send us an email at info@queenwarriors.com

Thank you so much for sharing this, Queen! We’re so glad you’re loving the workouts and the music feature it makes all the difference! Can’t wait for you to see those amazing results!

Thank you so much for sharing this, Queen! 

Great question, Queen! For moves like the Arnold press and lateral raises, it’s totally normal to need different weights since they work the muscles in very different ways. Many people go heavier on presses and lighter on raises because raises target smaller, more isolated muscles. That said, always listen to your body first choose a weight that challenges you while still allowing you to maintain good form. It’s not about lifting the heaviest possible, it’s about staying consistent and building strength safely. If you’d like more personalized guidance on how to adjust weights throughout the challenge, feel free to email us at info@queenwarriors.com

Hello Queen ! Thank you for your question! We are sending out 2 reminder emails each day with the link to submit your “Before” photos, so please check your inbox for those messages. For your convenience, we’ve also sent the submission link directly to your Messages section inside the QW app. You can access it there at any time. Wishing you the best as you begin your journey in the LYC – POWER Challenge! 👑

Hi Queen! Thanks so much for sharing this! The LYC – POWER Challenge was designed to give you the best results with simple, minimal equipment mainly just dumbbells and resistance bands. These tools help progressively build strength and tone, which is why they’re included.

That said, we understand many Queens are working out from home and may not have them. Here are a few alternatives you can try:

Dumbbells - use water bottles, laundry detergent jugs, or filled backpacks.

Resistance bands - bodyweight moves or a towel for light resistance.

For step-ups or elevated moves - use a sturdy chair, low bench, or even a step/stair.

The workouts are flexible, and what matters most is showing up, staying consistent, and challenging yourself with what you do have.  If you need further support with equipment swaps, feel free to email us at info@queenwarriors.com

Thank you so much for pointing this out, Queen! The description should actually say Lower Body Sculpt so you’re in the right place! Sometimes little mix-ups like this happen, but the workout you’re seeing is correct for the program. If you run into any issues with your account or need extra assistance, please don’t hesitate to email us at info@queenwarriors.com and we’ll be happy to help.

Hi Queen!  Welcome, we’re so excited to have you here! Yes, from Monday through Thursday our live workouts begin at 7:30 PM ET, and on Fridays they’re at 10:00 AM ET. While we wait for the live session, you always have access to the Latest Replays, so you can press play anytime and still get a great workout in. If you need any help finding your way around or run into issues, please don’t hesitate to reach out to us at info@queenwarriors.com — we’re here to support you every step of the way.