Crystal, welcome to Queen Warriors! ✨👑 We’re so excited to have you here and love hearing about your journey from 210 to 140 and your determination to take your power back one step at a time. Your love for working out and the support of this community are such a great foundation as you work toward feeling strong, confident, and good in who you are again. We’re also so glad to have you cheering on your fellow Queens your positive energy is already making an impact! 🎉 If you need assistance or have any questions, please email us at info@queenwarriors.com, and our team will be happy to help!

Below is the direct link to the program. Premium – Fab Abs 10-Minute Workout: https://queenwarriors.tv/programs/collection-cbq_ny08svy?category_id=290244

Absolutely! We’re so excited to have you here, Fell! 💕 It’s wonderful to hear that you’re ready to reconnect with yourself and make time for you while balancing life with your family. Welcome to the Queen Warriors community we’re so happy you’re here! 👑✨

Welcome to Queen Warriors! 💖 We’re so excited to have you here and love seeing your excitement to start this new journey with us! Balancing work and being a mom to four is no small thing, and we’re so happy to have you as part of our community. We’re cheering you on as you get started and can’t wait to see you crush those workouts! 💪🏼👑 If you need any assistance or have any questions, please email us at info@queenwarriors.com and our team will be happy to help!

Welcome to Queen Warriors, Queen! 👑 We’re so happy to have you here! Since you’re new, the best place to start is by exploring the QW app, where you’ll find the LIVE schedule, replays, workouts, and other content. Start here: https://queenwarriors.tv/programs/queen_warriors_fall_sculpt_challenge_sovereign_edition-6302b6

You don’t have to worry about being “behind.” Just start where you are, choose a workout that works for you, and build your routine from there. 💪🏽 If you need help getting your account or app set up, email us at info@queenwarriors.com and our team will be happy to assist!

Hey Queen! 👑 If you’re considering Fab Abs, it’s a great option to add focused core work alongside your regular QW workouts. Just keep in mind that everyone’s body and postpartum journey is different, and you can’t target fat loss from one specific area alone. Consistent workouts, overall nutrition, and time all play a role.

If you’d like more information about the Fab Abs program before deciding, feel free to email us at info@queenwarriors.com and our team can help with the details! 💕

That dinner sounds delicious, and we love seeing you make those protein-focused choices! 💪😊 It’s completely okay to have days when your appetite is lower, and adding a protein shake, egg muffins, and protein waffles is a great way to help support your protein goal without needing to eat large meals. On lower-appetite days, focusing on smaller protein-rich options throughout the day can make it easier to stay on track. If you need further assistance or have any more questions, please email us at info@queenwarriors.com and our team will be happy to help! 💕

What a wonderful recovery day! 💕 It’s so great to hear that you enjoyed a walk, got some house cleaning done, and even had the chance to meal prep with your daughter! Your chicken salad sounds delicious, and having healthy meals prepared ahead of time can be such a helpful way to stay consistent during busy days. We’re so glad you’re finding ways to prioritize yourself while balancing everything life brings. If you need any further assistance, or have any questions, please email us at info@queenwarriors.com and our team will be happy to help! 👑

Wishing you a wonderful Thursday! 💕 We’re so glad you circled back and got the LIVE workout done what a great way to stay committed to your routine! We love that you listened to your body, modified where needed, and are focusing on building your strength and endurance one workout at a time. Your determination to work through the challenging movements while continuing to prioritize proper form is fantastic, and we’re excited to see your progress as you continue showing up. 💪✨

If you need any assistance or have any questions, please email us at info@queenwarriors.com, and our team will be happy to help!

Hey Queen! 💖 Thank you so much for sharing this helpful tip! Using a yoga block and rotating your arms is such a great modification to help with coordination during those all-around lunges. We love seeing Queens support and encourage each other with tips that make the workouts feel more accessible! If you need any further assistance please email us at info@queenwarriors.com and our team will be happy to help!