Hey Queen!  So sorry for the delayed response. Thank you so much for your patience! To answer your question, the 7:30 p.m. EST time was selected to help keep everything consistent and aligned across the board. We know all our Queens have different schedules and commitments, but this time was chosen because it tends to be the most convenient for the majority of our community, giving everyone a chance to finish their day and show up strong for themselves!  We totally understand that availability varies, which is why we always have replays ready for you to catch the workouts whenever it works best for you!  If you ever have more questions or need anything, feel free to reach out to us at info@queenwarriors.com.

Great question, Queen! You’ll find low-impact modifications built right into the workouts themselves. When a coach is demonstrating a high-impact move, they usually offer a low-impact version at the same time. No need for a separate video or split screen. Just follow along and choose the version that works best for your body and your journey. If you're ever unsure or need help finding a class that better fits your needs, feel free to reach out to us at info@queenwarriors.com

Hello Queen! To help you track your workouts:

When you open and play a workout, you should see a "Mark as Watched" option, just tap on that, and it’ll be recorded so you know you’ve already done it 

Also, any workout you watch and complete should automatically show up in your “Continue Watching” section, which is the first thing you’ll see when you open your QW app! Super helpful to stay organized as you grow through your journey 

If you need any extra help navigating the app, feel free to email us at info@queenwarriors.com

Absolutely, Queen!  We're so excited that you're setting up your space to crush those workouts! 

For your at-home workouts, here are a few basic suggestions that can go a long way:

A pair of light to medium dumbbells 

A resistance band set for added challenge

A yoga mat for comfort and support

Ankle weights if you're looking to level up

Kettlebell (optional but awesome for power & strength workouts)

These are just a few essentials that work well with many Queen Warriors workouts, but your needs may vary based on your goals!

For more personalized suggestions, feel free to email us at info@queenwarriors.com — we’d love to guide you further. 

Hey Queen! Jasmine B  We got you! Here’s the Amazon link to Coach Fabi’s favorites, everything from those cute workout outfits to must-have fitness gear: Queen Warrior's Amazon Page – Your Workout Essentials

if you ever have further questions, feel free to send us an email at info@queenwarriors.com  We're always here to help! 

Welcome to the Queen Warriors family, Queen! We got you!  To help guide you through everything and make the most of your new membership, start by watching this "Start Here" video:Start Here Video 

It walks you through on how to kick off your journey strong! You’re exactly where you need to be and we’re beyond excited to support you every step of the way! And of course, if you have any questions or need more guidance, you're always welcome to send us an email at info@queenwarriors.com

Hello Queen! Krystle Yes, absolutely!  You can definitely replay any live workout you weren’t able to attend. All of our latest live-streamed classes are saved and available for you to catch up on anytime that works best for you! Here’s the direct link to the Latest Replays section in your QW app:Latest Replays

Hey Queen! Jennifer Hernandez We’re cooking up something fun and exciting behind the scenes, and badges are just a little sneak peek! We’re testing out some new features that will make your QW experience even more engaging, rewarding, and motivating! Imagine celebrating your wins in a whole new way. Trust us, you’re going to LOVE IT! Right now, it’s all in the testing phase, but once everything is finalized, we’ll share all the details and make a big announcement! Stay tuned, and in the meantime, keep showing up, because BIG things are coming! Got questions? Please send us an email to info@queenwarriors.com!

Hey Queen! Jinal Patel  First off, we love your dedication to your fitness journey! Losing that stubborn mommy pouch can be tough, but you're already on the right path by showing up for your workouts! To help strengthen your core, here’s a great way to start: Check out our Core Workout Library through this direct link: Core Workouts. You can also explore the Replay section in your QW app and use the filter option under targeted areas, just select "Core" for workouts focused on your midsection. Here’s the direct link: Replay Workouts. As for vegetarian meal ideas, try focusing on high-protein, fiber-rich foods like quinoa, lentils, chickpeas, tofu, and leafy greens! Smoothies packed with spinach, chia seeds, and plant-based protein can be a great addition too!

If you have any other questions, feel free to reach out to us at info@queenwarriors.com

Regarding recommendations on replays, We got you, Queen! 

First, be sure to check out the "Latest Replay" section in your QW app. It's packed with amazing workouts to fit your needs!

Next, for a more personalized search, tap the magnifying glass icon in the upper right corner of the app and:

✅ Filter by Coach under "Author"

✅ Skip Category

✅ Select Your Target Areas

✅ Choose Equipment (if needed)

This will help you find the perfect workout to match your vibe! If you have any questions, feel free to reach out to us at info@queenwarriors.com