Great question, Queen! For each workout - whether it’s a Live class or a replay you can always check the video description section. That’s where we list out the exact equipment being used by your coach, so you’ll know ahead of time what to have ready. If you don’t have a specific piece of equipment, no worries at all! You can always modify and use the best available alternative that works for you. The most important thing is that you keep moving and stay consistent. If you’d like more guidance or need personalized suggestions, please don’t hesitate to reach out to us at info@queenwarriors.com

Hello Queen! That’s a really thoughtful question. You’re right some premade shakes can contain added sugars, fillers, or ingredients that aren’t ideal if consumed in large amounts over time. Protein powders, on the other hand, can be a great option when chosen carefully. Look for ones with minimal ingredients, higher protein per serving, and lower added sugars. They can be a convenient way to help you hit your protein goals, especially during a busy day. That said, whole food sources of protein (like lean meats, fish, eggs, beans, and lentils) are always the foundation powders and shakes are best thought of as supplements, not replacements. If you’d like more tailored recommendations or support, please feel free to reach out to us at info@queenwarriors.com

Hi Queen! It’s not too late you can still join the LYC – POWER Challenge!  Enrollment is open, and as long as you jump in now, you’ll be able to catch up and move right along with the rest of the Queens. You’ve got this !If you need any help getting started, just send us an email at info@queenwarriors.com

Hello Queen ! Thank you for your question! We are sending out 2 reminder emails each day with the link to submit your “Before” photos, so please check your inbox for those messages. For your convenience, we’ve also sent the submission link directly to your Messages section inside the QW app. You can access it there at any time. Wishing you the best as you begin your journey in the LYC – POWER Challenge! 👑

Hi Queen!  Welcome, we’re so excited to have you here! Yes, from Monday through Thursday our live workouts begin at 7:30 PM ET, and on Fridays they’re at 10:00 AM ET. While we wait for the live session, you always have access to the Latest Replays, so you can press play anytime and still get a great workout in. If you need any help finding your way around or run into issues, please don’t hesitate to reach out to us at info@queenwarriors.com — we’re here to support you every step of the way.

Hi Queen! Great question! It’s totally fine if you’d like to do the Love Yourself Challenge – POWER Edition Tuesday through Friday instead of starting today. What matters most is that you complete your 3 workouts per week you have the flexibility to decide what days work best for you. The most important part is staying consistent and listening to your body along the way. If you need any additional guidance or support, please don’t hesitate to reach out to us at info@queenwarriors.com —we’d be happy to help!

Hello Queen! If you accidentally signed up with the wrong email, no worries! To get the proper assistance with your account, please send us a message at info@queenwarriors.com and our team will help you get everything sorted out.

Hi Queen! Thank you for letting us know! We just sent a new email to the address we have on file for you, so please check your inbox (and spam/junk folder just in case). Also, you’ve now been added to the LYC – Power Challenge private group inside your QW app. To find it, simply go to “Community” in the upper left corner, then tap on “Channels” you’ll see the private group there. If you run into any issues at all, please don’t hesitate to email us at info@queenwarriors.com and we’ll make sure you’re all set.

Hi Queen!  Thank you so much for letting us know. I understand how important it is to have everything ready for your challenge. We’ve just sent you a private message in your QW app with details to help you access your videos. Please take a look there and respond directly so we can get you set up right away.

Hi Queen  Great question! An email was sent out to all queens who joined the LYC – POWER Challenge with all of the resources you’ll need, so be sure to check your inbox (and spam/junk folder just in case).  To make it even easier, we also sent you a private message inside your QW app, you’ll find the nutrition guide right there waiting for you. Enjoy, Queen! And if you run into any issues at all, don’t hesitate to email us at info@queenwarriors.com so we can help right away.