Brenda R. You're so welcome, Queen! 💖 We'd recommend having an exercise mat, a water bottle, and either household items or dumbbells ready for your workouts. If you're purchasing dumbbells, a great beginner set is 5 lb, 10 lb, and 15 lb pairs, and you can always increase the weight as you get stronger. Resistance bands are also a great addition, but they're optional. If you ever need any help, please email us at info@queenwarriors.com. We're always happy to help! 👑

We love seeing this already! 💖 Welcome to both of you, Queens! There's nothing better than starting this journey together. Keep encouraging one another, stay consistent, and we'll be cheering you both on every step of the way. 👑 If either of you ever need any assistance, please email us at info@queenwarriors.com.

Hi Queen! 💖 Welcome to the Queen Warriors community! We're so excited to have you here! There's no need to be nervous. Just show up, go at your own pace, and remember that beginner-friendly modifications are always available. Focus on consistency, not perfection, and celebrate every workout you complete.

We can't wait to have you in tonight's LIVE workout with Coach Fabi at 7:30 PM ET! 👑 If you ever need any assistance, please email us at info@queenwarriors.com. Our Customer Support team is always happy to help.

Hi Queen! 💖 Yes, all of our LIVE workouts are scheduled in Eastern Time (ET). We can't wait to see you in class! If you ever need any assistance or have questions, please feel free to email us at info@queenwarriors.com. Our Customer Support team is always happy to help. 👑

Hi Queen! 💖 Welcome to the Queen Warriors community! We're so excited to have you here. Our biggest piece of advice is to go at your own pace, don't compare yourself to anyone else, and remember that beginner-friendly modifications are always available. Focus on showing up, not being perfect. Every workout is a step closer to your goals, and consistency will always beat perfection. You've got an entire community of Queens cheering you on! 👑 If you ever need any assistance, please email us at info@queenwarriors.com. We're always happy to help!

Hi Queen! 💖 Welcome to the Queen Warriors community! We're so excited to have you here and can't wait for you to experience your first workout tonight.

For Monday's workout, we recommend having household items or dumbbells available, as either option works great. Choose a weight that feels challenging but still allows you to maintain good form. If you're just getting back into working out, it's perfectly okay to start lighter and increase the weight as you get stronger. An exercise mat and a water bottle are also great to have nearby.

Most importantly, come ready to have fun and move at your own pace. Beginner-friendly modifications are always available, so don't worry about being perfect. Just focus on showing up for yourself. If you ever need any help or have questions, please email us at info@queenwarriors.com. Our Customer Support team will be happy to assist you. Welcome, Queen! 

Hi Queen! 💖 Welcome to the Queen Warriors community! We're so excited to have you here and can't wait to be part of your journey. You're joining an incredible community of supportive women who will be cheering you on every step of the way. Wishing you an amazing start! If you ever need any assistance or have any questions, please feel free to email us at info@queenwarriors.com. Welcome, Queen! 👑

Amazing work, Queen! 💖 What a great way to start your Saturday! Getting your workout in early and finishing with an incline walk is a fantastic way to build consistency and set the tone for the rest of your day. Thank you for sharing your routine and inspiring the community. Keep up the incredible work! 👑 If you ever need any assistance, please email us at info@queenwarriors.com.

Amazing job, Queen! 💖 Completing the full workout with all three kids is such an accomplishment, and then heading out for a walk is the perfect way to keep that momentum going. We're so glad you're here and so proud of you for making yourself a priority. Keep showing up one workout at a time. You've got this! 👑 If you ever need any assistance, please email us at info@queenwarriors.com.

Congratulations, Queen! 💖 What an incredible first week! Completing all three workouts and already building consistency is something to be so proud of. We loved reading your post and seeing your excitement, determination, and confidence grow with each workout.

It's especially inspiring to hear how you shifted your focus away from your insecurities and toward becoming the best version of yourself. That's what Queen Warriors is all about!

Thank you for sharing your journey and encouraging so many other Queens. Keep showing up, stay consistent, and enjoy every step of the process. We can't wait to celebrate all that's ahead for you! 👑

If you ever need any assistance, please email us at info@queenwarriors.com. Our Customer Support team is always happy to help