Hi Queen 💛 It’s great to hear that you’re back on track and going strong during your break, you’re doing amazing! For targeting areas like arms, back, waist, and tummy, we’d suggest exploring a variety of strength-based, core-focused, and full-body classes inside your QW app. Combining different workout styles throughout the week can help you engage multiple muscle groups while keeping things fun and effective. For more tailored recommendations based on your current fitness level and goals, we’d be happy to help you directly just send us an email at info@queenwarriors.com so we can guide you in detail.

That’s such incredible determination, Queen! Coming back after an injury takes both patience and strength, and it’s amazing to hear you’re already at 95% and making smart modifications to suit your recovery. If you ever need guidance, please feel free to email us at info@queenwarriors.com We’re here to help you keep progressing safely and confidently. You’re doing amazing!

Welcome to Queen Warriors, Queen! Happy belated birthday! 🎉 Turning 40 is a powerful milestone, and it’s the perfect time to start reclaiming your energy, strength, and confidence. We’re so glad you’re here. If you’re feeling lost, don’t worry! That’s exactly why we created a clear starting point.

To kick off your journey, simply go to the Featured Events section in your QW app and watch the “Start Here” video.

It will walk you through how to navigate the app, where to find your workouts, and how to set yourself up for success. And remember, you don’t have to figure this out alone. If you need more guidance or account help, you can always email us at info@queenwarriors.com and we’ll be happy to assist

Welcome Queen! We see you, and we’re so proud of you for taking this step, especially 6 months postpartum. Your strength, just showing up today, speaks volumes. This isn’t just your last hope! It’s your new beginning, and you’re not doing it alone. The QW community is here to lift you, support you, and walk beside you every step of the way. You’ve got this, one day at a time. If you ever need help with your account or guidance getting started, feel free to reach out to us at info@queenwarriors.com.

Hey Queen! Great question- yes, if you're referring to the Live workout, it does go live every Monday through Thursday at 7:30 PM ET, and on Fridays at 10:00 AM ET. But no worries! You don’t have to wait until 7:30 PM to get your sweat on!  You can always access our Replay Section in the QW app, where you’ll find the most recent and powerful workouts led by our amazing coaches.

Here’s the direct link to make it easy for you:👉 Latest Replay Section

And if you ever need help with your account or navigating anything, feel free to email us at info@queenwarriors.com

Hey Queen! Welcome to the QW family! We’re SO happy to have you here! Your energy is absolutely radiant and we love that you’re already feeling the vibe. Your words mean even more and we’re honored to be the space that’s reigniting your fire. You’ve found the perfect place to grow, get stronger, and stay inspired alongside a powerful community of Queens just like you! If you ever need any help or have questions, feel free to reach out to us at info@queenwarriors.com

Hey Queen! Thank you for reaching out and we’re so glad you’re exploring more ways to elevate your journey with us! To answer your question - yes, both the Premium – Fab Abs 10-Minute Workout and the Premium – Fab 10-Minute Booty Blast are separate add-ons from your main QW subscription.

Here are the direct links so you can check them out and purchase them easily: 

Fab Abs 10-Minute Workouthttps://queenwarriors.tv/checkout/new?o=71779

Fab 10-Minute Booty Blasthttps://queenwarriors.tv/checkout/new?o=71780

Once added, they’ll appear in your QW app alongside your other workouts for easy access anytime! If you run into any issues or have more questions, please don’t hesitate to send us an email at info@queenwarriors.com . We’re here to help every step of the way. 

Hi Queen! Thanks so much for your message and welcome again to this empowering journey! We’re so glad you’re diving into everything QW has to offer. To clarify, the Nutrition Coaching with Alexis is a separate subscription from the main Queen Warriors workouts. So if you're not seeing the nutrition videos anymore, it may be because that particular subscription has expired or wasn't included in your current plan. Since account and subscription details can vary, the best way for us to support you personally is through email. When you get a moment, please send a message to info@queenwarriors.com  our support team will be happy to review your account, explain your access, and help you get everything sorted so you can continue on your journey without interruption.

Hi Queen! Thanks for checking in. We’re so excited that you’re ready for what’s next! While the new August Summer Challenge calendar hasn’t dropped just yet, stay tuned and keep an eye on the official Queen Warriors TV app and Instagram account. All updates will be shared there very soon. If you need further assistance or have any questions, feel free to reach out to info@queenwarriors.com.  

Hi Queen! Thank you for your message! We see you and we're so glad you're here! Yes, you can absolutely try an intermediate Pilates class, but always listen to your body and modify as needed. If you're just getting back into movement, we highly recommend starting with our Beginner category, designed to ease you in safely and confidently. Here’s a direct link to help you get started: Beginner Workouts Also, every 30 days we refresh the video library to keep your experience exciting and new. You can always use the search bar in the app and type “beginner” to explore all beginner-friendly workouts. If you have any questions or need extra support, feel free to reach out to info@queenwarriors.com.