Hello Queen! Thanks for reaching out and we're so sorry for the confusion! To better assist you and check on your FB community group status, we kindly ask that you send us an email at info@queenwarriors.com. Our team will gladly look into it and make sure you're all set and connected with the community again.

Hi Queen! Welcome aboard, we're so excited to have you! If you're looking for more recipes, you’ll love this! Here's the entire QW recipe library available to you:👉 https://queenwarriors.tv/categories/category-plcswpglto4

There’s a great variety in there, so feel free to explore and mix it up based on your goals and taste preferences If you need any help navigating or have more questions, don’t hesitate to email us at info@queenwarriors.com

Great question, Queen! Yes, since Glow & Flow is a special premium challenge, it does require a separate one-time payment, even for our amazing QW members 💛

This is because it's a different experience outside the usual QW membership. It includes:

✨ A structured 6-week guided program

✨ Fresh, targeted workouts (Barre, Pilates, Strength & more)

✨ Weekly live recovery classes

✨ Exclusive nutrition resources

✨ And accountability through a private group just for LYC queens!

It’s a beautiful way to level up and focus on posture, core, and confidence from the inside out. Totally worth it and we’d love to have you glowing with us!  If you need help getting set up, email us anytime at info@queenwarriors.com

Great question, Queen!  We’re so excited you're joining us for the LYC – Glow & Flow Challenge and we totally get wanting to know what to expect.

Here’s the beautiful breakdown (and truly one of the best parts of this challenge 

✨ Each week, you’ll receive 3 carefully curated pre-recorded workouts, each with a unique focus to help you strengthen and sculpt:

Barre + Pilates Mix

Glutes, Hips, Lower Abs

Full Body (Strength & Core)

PLUS…

✨ You’ll also get 1 optional live workout class each week focused on:

Stretch, Balance & Breathe – perfect for recovery and mindfulness 🧘‍♀️💫

And just to add more glow:

✔️ All workouts are 30–45 minutes✔️ Low-impact modifications are included✔️ Emphasis on midsection activation, posture awareness, and functional strength✔️ Strong focus on core and glutes to support spine health and total body alignment 

If you ever need more details or help along the way, don’t hesitate to reach out to us at info@queenwarriors.com. We’re always here to support you, Queen

Yes Queen! To answer your question, once you've joined the LYC – Glow & Flow Challenge, you will continue to have access to the Grocery List, Nutrition Guide, and all support materials even after the 6 weeks are done. However, please note that access to the actual challenge workout videos will end once the challenge is over. If you have any other questions or need support, feel free to message us or send an email to info@queenwarriors.com. 

Hey Queen!  Please don’t hesitate to email us at info@queenwarriors.com. and we’ll make sure the before photo submission link is manually sent your way.

Hey Queen! 

So happy to have you here! To join the Live workouts, just follow these steps:

✅ Open your QW App✅ Head over to the “Calendar” section✅ You’ll see all the scheduled classes — simply tap on the class at the time it goes live to join!

If you need any help, feel free to send us an email at info@queenwarriors.com 

Hey Queen! You can complete all the workouts right from the comfort of your home — all you need is a mat and a pair of dumbbells! That’s it! To submit your before photos, just click this link:📸 Submit Your Before Photos Here

You're all set to glow and flow!

Welcome, Queen! We’re so excited to have you on board for the Love Your Challenge – Glow & Flow! You can find the program directly using this link:👉 LYC – Glow & FlowIt will also be updated and featured in your QW app soon, so keep an eye out! Let’s GLOW & FLOW, Queen! 

Welcome, Queen! So excited to have you with us! Yes, you should receive a welcome email shortly after signing up. If you haven’t seen it yet, please check your spam, junk, or even your “important” folder, sometimes it hides in there. If you still don’t see it, no worries  just shoot us an email at info@queenwarriors.com and our team will gladly help you out!