Just like these Queens mentioned....water, stretching and walking.Β I did Day 1 of the LYC and was so sore that I had to wait a day to day 2. I pushed through Day 2 yesterday and also did 10k+ steps and just completed Day 3 this morning and I am feeling great!Β Dont let your body get stiff when you are sore.Β Keep moving!!Β You got this Queen!!Β
Nicole
Sacramento, CA, United States
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18 Mar 19:03
You've already taken the 1st step!Β Stay focused and give yourself grace!!Β You got this Queen!! π