janessa Girl, you should try it! Its great for the skin and hair! Good for energy.  It is also great with helping with muscle aches and pains. You should try it!! Its usually about 10-15 minutes each session and is fairly affordable.  

Yess Queens!! Self Care Sunday is a must!!  Mine consisted of some leg compressions, red light therapy and a B-12 I.V Drip.  Gotta put back into this body so I can keep going. 

You won't win everyday but stay looking in the mirror and seeing gold Queens!! ✨️ 👑

Keep it up Queen!! 👑🫶 You're looking good!!

Jessica..... it's so crazy you are so close. I'm literally in Antelope area. Yess... we should def meet up. A Herrera your pretty freaking amazing too!! Girl I be looking forward to your posts!! Thank you for sharing Queen!! 🫶👑

Too bad you're not in the Sacramento area!! Lol.

This is awesome!! Sending blessings back your way Queen!! ☀️👑🫶

Yessssss girl!! You were determined and pushed through and didn't give up. Give yourself grace cause you got this. And now that I know you live close, we could maybe meet up one day and hold each other accountable. We got this Queen!! 💪🏾👑🤍

You go girl!!! 💪🏽👑🫶

Replay ✅.  LOVED THIS WORKOUT QUEEN, Chasity  !!  And the book, The Let Them Theory, is exactly what I needed.  Thank you for sharing last week!  Used this workout for the #LYC Week 2, Day 4 workout!!  LETS GOOOO!!!! 🔥👑💪🏽

You've already taken the 1st step!  Stay focused and give yourself grace!!  You got this Queen!! 👑