Just like these Queens mentioned....water, stretching and walking.  I did Day 1 of the LYC and was so sore that I had to wait a day to day 2. I pushed through Day 2 yesterday and also did 10k+ steps and just completed Day 3 this morning and I am feeling great!  Dont let your body get stiff when you are sore.  Keep moving!!  You got this Queen!! 

Week 1 day 3 done ✅ -  I love Aimee's calmness!  At the same time, she be bringing the 🔥.  404 calories burned!!   #LYC ladies, lets get ittttttt! 👑

I love it here!! 💯 So grateful for this platform and so these beautiful, strong, like minded Queens in here!! Thank you Queen Warriors!! 👑🫶

My favorite phrase is Fabi's, "I love it" 🤣

QW Customer Support thank you so much!!!

#LYC Week 1 - Day 1 ✅ - Feeling good Queens!!  🔥. LET'S GOOOOO!! 💪🏽

💯💯

Let's gooooooo!!! 👑🔥🎉

This is next on my Audible list. Thanks for sharing Queen!! 👑🫶

Replay ✅ but Guurllll, the booty band on the arms during the pushup rolled up my arms and nearly choked me out!! 😂.  

Get it girl!! 🔥👑