the nutrition videos are a apart of another yearly subscription. You have to reach to customer service and they will send you a link to subscribe to the bundle for the year.

Sabrina, if you talking about the challenge, there are no recipes just the eating guide.

i am also putting together soups to prepare

candace, i am looking some of my list to see what I can make work:

Here are some of thoughts:

overnight oats, tofu scramble, chickpea flour scramble, protein shakes, tempeh or tofu bacon,, smoothie bowls with granola and fruit topping

what are thinking for lunch and dinner

be safe, yall

for me, I focus on the parts of my body that I really do love and show grace to the parts where I want to see improvement. I am really big on how I talk to myself about myself, even when there is room for growth. I remember that even if I am looking improvement, my body in its current state is still helping me to accomplish so many things, and I am grateful for that. I compliment myself often and remind myself that I fearfully and wonderfully made. In other words, when God made me, He didn’t put together no mess, He was purposeful and made me special.

What a way to honor your mother!! LET’S GET IT!!

LET’S GO!!

nope, you have to the 5th for early bird special price $19, but can join after for regular price.