About how many calories are burned on this work?

A Herrera thank you! 🙏

I look like crap and it’s not much but this is just 3 weeks into the LYC summer edition. Just 3 quick weeks. I also lost 7 lbs in 1 week ( but stalled for the rest of the challenge). I changed my diet, I eliminated sugar and flour, I did my 10k steps in addition to the workouts. This does work but it takes discipline and focus bc motivation leaves. Find your focus, find your goal, set a daily reminder on your phone to help you focus. This program and the challenges definitely work but you must put in the work! PS: this is 3 weeks because I left for vacay the 4th week and my belly grew bc girl I ate sooooo much food lolol

Phew!!! that one with the legs and arms where you crunch and spread out was hard! If I did 3 or 4 it was a lot lolol

Woohoo! Done!

Woohoo!! Loved this one so much I did it twice. Once in the am and once in the pm 🙌🏼

Day 2 done and I’m definitely doing it again later on. Loved this one.

Man this kicked my butt

I love her energy !

ShaRon Banks same to you! I’m excited for this week!