Has anyone else watched the documentary the biggest loser on Netflix?

Did you guys see the insane workouts they had to do? They made them workout 6-8 hours a day! Or the way they yelled at them when they couldn’t finish the workout 😳and then the amount of calories they could only eat was even more insane.

What a horrible way to learn how to be healthy…

Good morning queens any day I’m about to start my cycle does anyone have any healthier alternative recipes to just take the edge off with sweet cravings??

Today I went to the gym to do my workout (sometimes I need to, it motivates me) my gym has a different section for just women (which I love btw) and let me tell you guys while I was lifting my weights going in this morning all the girls were looking at me like okkkkk look at her lift lol. I’m not gonna lie it felt good! I felt good! (I’m gonna say that again) I felt good!!!!! 💪🏼

I don’t know where everyone is from but I’m from New York. I just walked outside & New York is feeling like summer at 6:30am!!! I love it! That means it’s crunch time queens!!!

-1/4 cup of oatmeal

-2 eggs

-3 tablespoons of egg whites

-1 scoop of protein (I suggest vanilla but I ran out but this is what my boyfriend had lol)

-1 banana (sorry I forgot to put it in the picture lol)

Mix together & you have high protein pancakes

-49.1 grams of protein just for breakfast

😋