Game changer for the hip thrust

Did I read this right? 👀 HIIT workouts are back 😊

Hello my fellow Queenies, if you’re looking for bands with strong resistance, no rolling & no breaking. Go to taylormadebands.com

He has all different kinds of bands, thin, thick ones that go around your ankles (which is really good for donkey kicks, lateral walks & kickbacks)

Oh! And they’re not expensive either!!

I’m not sure if I’m late with these or what lol but my fellow queens try these protein waters! They’re sold at target and they are so good. They also have different flavors too.

Just came in from a 1 mile walk on my break & now eating a grilled chicken salad with homemade Cesar dressing made out of Greek yogurt 💪🏼

Purple today for epilepsy awareness month 💜

My poor cat has suffered from seizures since she was 6 months old 😢

Protein coffee 😋