Just came in from a 1 mile walk on my break & now eating a grilled chicken salad with homemade Cesar dressing made out of Greek yogurt 💪🏼

Purple today for epilepsy awareness month 💜

My poor cat has suffered from seizures since she was 6 months old 😢

Protein coffee 😋

Hey guys I have a question. Are the queen warrior work outs design to make your booty rounder and bigger? I’m just curious because when I was looking up how to build a booty it says a barbell is highly recommended because you can go higher with weights.

I’m just curious because I have questions because my goal is to be nice and tone with a nice round booty by summer of 2026 lol

Monday made one month since I stopped vaping!!!. I stop it straight cold turkey. This is going to sound crazy but queen warrior helped me stop. Everytime the cravings became too much for the first week I just worked out which helped out significantly!

Trying to curb the cravings lead to working out 5-6 days a week. Which lead to me joining weight watchers. Which lead to me watching my protein intake.

It’s only up from here! Pictures will be posted soon!

Question 🙋🏼‍♀️

If I don’t have a ball for yoga what can I use as an alternative?

This week makes it 5 weeks straight for me. 💪🏼 I feel stronger than ever! And I feel motivated and focus. I love the workouts! But I don’t love the calorie counting lol. It’s not really my cup of tea. It drives me crazy. I’ve just been making smart/ healthier choices, eating less and not going for seconds. And only treating myself dessert on sundays when we have family dinner. I can truly say I can see this being more of a life style change than just a “diet” or just working out to just lose weight. Guys I FEEL GREAT!!!!!

I don’t know about anyone else but I really love the collections and on demand QW has. For One it makes it easy for me to figure out what I’m going to do for the week. And two, I put it in my head as if it is a “challenge”. It pushes me to finish the whole 4 weeks and not miss any days. Also, I started adding in a 30 minute hiit workout before each power workout. For example if I know that day during my “challenge” I’m doing a full body power workout. I’ll do a full body hiit workout.

It would be cool if QW started doing challenges a month long. If you’re like me it makes me really push myself to workout and give it my ALL!

So I started queen warrior 5 weeks ago. I’ve been increasing my weights and when I went to put on my jeans this morning they were snug lol is this normal? HELP!

Question 🙋🏼‍♀️… I’m doing the thick & fit challenge is that enough? Or do I need to do more work outs with the challenge?