I don’t know where everyone is from but I’m from New York. I just walked outside & New York is feeling like summer at 6:30am!!! I love it! That means it’s crunch time queens!!!

-1/4 cup of oatmeal

-2 eggs

-3 tablespoons of egg whites

-1 scoop of protein (I suggest vanilla but I ran out but this is what my boyfriend had lol)

-1 banana (sorry I forgot to put it in the picture lol)

Mix together & you have high protein pancakes

-49.1 grams of protein just for breakfast

😋

I did day one Sunday and day two yesterday for the LYC and idk what is sore more. My upper back, the back of my arms, my glutes, my legs or my abs. 🙃

Greek bowl

Greek chicken with basmati rice salad (cucumbers, tomatoes & red onion) & homemade tzatziki sauce 😋

For the love yourself challenge is it ok not to do the workouts in order? So instead of doing the power workout today I did the hiit workouts back to back 🤷🏼‍♀️

Game changer for the hip thrust

Did I read this right? 👀 HIIT workouts are back 😊

Hello my fellow Queenies, if you’re looking for bands with strong resistance, no rolling & no breaking. Go to taylormadebands.com

He has all different kinds of bands, thin, thick ones that go around your ankles (which is really good for donkey kicks, lateral walks & kickbacks)

Oh! And they’re not expensive either!!

I’m not sure if I’m late with these or what lol but my fellow queens try these protein waters! They’re sold at target and they are so good. They also have different flavors too.

Just came in from a 1 mile walk on my break & now eating a grilled chicken salad with homemade Cesar dressing made out of Greek yogurt 💪🏼