Game changer for the hip thrust

Did I read this right? 👀 HIIT workouts are back 😊

Hello my fellow Queenies, if you’re looking for bands with strong resistance, no rolling & no breaking. Go to taylormadebands.com

He has all different kinds of bands, thin, thick ones that go around your ankles (which is really good for donkey kicks, lateral walks & kickbacks)

Oh! And they’re not expensive either!!

I’m not sure if I’m late with these or what lol but my fellow queens try these protein waters! They’re sold at target and they are so good. They also have different flavors too.

Just came in from a 1 mile walk on my break & now eating a grilled chicken salad with homemade Cesar dressing made out of Greek yogurt 💪🏼

Purple today for epilepsy awareness month 💜

My poor cat has suffered from seizures since she was 6 months old 😢

Protein coffee 😋

Hey guys I have a question. Are the queen warrior work outs design to make your booty rounder and bigger? I’m just curious because when I was looking up how to build a booty it says a barbell is highly recommended because you can go higher with weights.

I’m just curious because I have questions because my goal is to be nice and tone with a nice round booty by summer of 2026 lol

Monday made one month since I stopped vaping!!!. I stop it straight cold turkey. This is going to sound crazy but queen warrior helped me stop. Everytime the cravings became too much for the first week I just worked out which helped out significantly!

Trying to curb the cravings lead to working out 5-6 days a week. Which lead to me joining weight watchers. Which lead to me watching my protein intake.

It’s only up from here! Pictures will be posted soon!

Question 🙋🏼‍♀️

If I don’t have a ball for yoga what can I use as an alternative?