Coach Aimee

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29 posts
201 comments

Replied on (08/23/24) HIIT with Aimee Replay 10:00 AM ET Intermediate

06 Sep 13:15

You got this queen! Welcome, so happy you’re here!

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Replied on (08/26/24) HIIT with Aimee Replay 9:00 AM ET Intermediate

06 Sep 13:14

Sweat is sweating!!! Love it!

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Replied on (09/03/24) HIIT with Aimee Replay 5:00 PM ET Intermediate

06 Sep 13:14

Yessss you are!!!

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Replied on (09/03/24) Power with Aimee Replay 5:30 PM ET Intermediate

06 Sep 13:13

Thank you queen!!!

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Posted

03 Sep 10:50

Queens! Happy (Tabata) Tuesday! 😈
I’m bringing you a Tabata style upper body hiit and a lower body power tonight! 5pm and 5:30pm Excited to get this post-holiday weekend sweat on with you!!! ❤️

Replied on (08/23/24) HIIT with Aimee Replay 10:00 AM ET Intermediate

27 Aug 10:32

Thank you queen!

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Posted

21 Aug 08:29

Hi ladies! Happy hump day!
Power yoga is back! Tonight at 5pm!
Let’s FLOW!!!! 🧘🏻‍♀️

Replied on (08/12/24) HIIT with Replay Aimee 9:00 AM ET Intermediate

14 Aug 15:10

LMAO 💀

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Replied on (08/09/24) Power with Aimee Replay 10:30 AM ET Intermediate

12 Aug 11:35

Thanks Christine! 🤍

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Commented on How do you find the strength to push ...

10 Aug 13:15

I’m so sorry for your loss, Queen Lency

I lost my mom this past March and my father a few years ago and while it was really difficult to push through and workout both times - I found it helped me in that it gave me 30 or 45 minutes to focus on something else. I gave myself grace on diet and nutrition and drank wine when I felt like it, and the workouts weren’t always the best, but I tried to look at it as a way to zone out from the grief for a bit. Not that it didn’t creep in in the middle of a workout but it gave me some time to put my energy elswhere.

So I’d say try to keep moving, know it might not be your best show up, give yourself grace and remember that movement has so many other benefits not just for physical but for our mental health as well.

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