Coach Aimee

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29 posts
199 comments

Replied on Happy Sunday Queens ✨👑 if I’m working...

23 Sep 09:00

Atanis Almanzar that’s perfect!

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Replied on (09/18/24) Booty Blaster with Aimee Replay 9:30 AM ET Intermediate

20 Sep 08:29

Mine too! 😂

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Replied on Happy Sunday Queens ✨👑 if I’m working...

17 Sep 21:00

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You can change around your daily goal and play with the percentages to make it work for you

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Commented on Happy Sunday Queens ✨👑 if I’m working...

17 Sep 20:59

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Hi Atanis-

For me, when using MyFitnesspal I prefer to use the custom settings, you put in your total daily calorie goal and then you can adjust the macro percentages for carbs, protein and fat to fit your individual goals. So you can tweak these numbers to match what Alexis was telling you.

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Commented on Happy Sunday Queens!!  If you haven't...

17 Sep 20:42

Thanks Grace López !!! This one was such a burner!!!

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Replied on (09/09/24) Full-Hour Power with Aimee Replay 5:00 PM ET Intermediate

16 Sep 08:48

Thank you!!!

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Replied on (09/09/24) Full-Hour Power with Aimee Replay 5:00 PM ET Intermediate

16 Sep 08:47

I’m so happy you enjoyed it!!! ☺️

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Replied on (09/12/24) Power with Aimee Replay 5:30 PM ET Intermediate

15 Sep 16:29

This was def a burner!

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Replied on (09/12/24) HIIT with Aimee Replay 5:00 PM ET Intermediate

13 Sep 19:13

Ayyy thanks, Ashley!

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Posted

09 Sep 10:12

Ladies! I’ll see you tonight at 5pm for a fun Power Yoga flow. Grab your light dumbbells, we’ll be flowing and sculpting in this one!

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