Coach Aimee

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28 posts
187 comments

Replied on (03/05/25) Full-Hour HIIT & Booty Blaster with Aimee Replay 7:30 PM ET Intermediate

10 Mar 18:52

See ya Friday!

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Commented on It’s been a high high high stressful ...

07 Mar 07:57

janessa - fellow federal employee (and QW coach) here. Please know you are not alone in these feelings…. Something I’ve been leaning into over the past two months is: life wil only throw us challenges that we are capable of handling. Even if they don’t seem that way at first. 🙏🏼

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Replied on (02/20/25) Full-Hour Power with Aimee Replay 7:30 PM ET Intermediate

26 Feb 20:20

You got this!

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Replied on (02/20/25) Full-Hour Power with Aimee Replay 7:30 PM ET Intermediate

26 Feb 20:20

LOL

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Replied on (02/06/25) Full-Hour Power with Aimee Replay 7:30 PM ET Intermediate

09 Feb 15:21

AYY! Thanks Ivy!!

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Replied on (11/25/24) HIIT with Aimee Replay 7:30 PM ET Intermediate

11 Dec 16:45

😘

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Replied on (11/25/24) HIIT with Aimee Replay 7:30 PM ET Intermediate

11 Dec 16:44

I looove tamales!

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Replied on (11/25/24) HIIT with Aimee Replay 7:30 PM ET Intermediate

27 Nov 16:43

Thank you!!!

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Commented on Hi 👸🏽’s! 👋🏽👋🏽👋🏽 Looking for some advi...

14 Nov 16:16

Hi! I’d suggest focusing on diet and nutrition to put yourself in a calorie deficit for weight loss while prioritizing lifting weights or strength training to preserve or even gain muscle mass while in that deficit. You want to make sure you keep the muscle you already have and don’t lose that instead of just fat.

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Replied on (10/17/24) Booty Blaster with Aimee Replay 5:30 PM Intermediate

01 Nov 23:14

😂😂

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