I know it seems confusing and overwhelming at first, but like Janessa said - just pick 3 workouts and commit to 3x a week to start.

Once you get comfortable with that you can pick the type of workouts, etc. and get more detailed.

See if you can figure out a time of day to do them, find a replay of a workout, hit play and do your best!

And remember that when you’re new at something, it’s bound to be a little confusing and uncomfortable, we never start anything new in life as experts! 🤍

Hey Udette! Glad you didn’t let fear get in the way!!! 😘

😘😘

Thanks Udette!

Thank you for such a lovely comment!!!! 🥹

I have all my playlists on Spotify if you ever wanna listen to them again!

🤍🤍

Currently on my coffee table is The Let Them Theory (highly recommend the podcast also) Atomic Habits and my last not self development read was “Remarkably Bright Creatures” which I loved way more than I thought I would. Had me in tears at the end.

We love that!!! Have a great weekend, queen!

See ya Friday!

janessa - fellow federal employee (and QW coach) here. Please know you are not alone in these feelings…. Something I’ve been leaning into over the past two months is: life wil only throw us challenges that we are capable of handling. Even if they don’t seem that way at first. 🙏🏼