SEDONA VINER

St. Catharines, Canada

I'm a mom of 5 and have been looking for something to bring ME back to where I used to be. Full of energy, confident!
All
5 posts
17 comments

Posted

06 Jun 09:25

Good Morning Queens!🖤 Quick question!? Does it count as a HIIT workout when you get up and chase your 3 1/2 yr old English Bulldog/Terrier mix 10 blocks out the way? The sweat is diabolical 🥲

1

Posted

30 May 10:31

Sweating so good and waiting for part 2 Raven 🌸🧘🏽‍♀️🖤

Posted

29 May 15:55

Hey Queens. Just checking in and showing up. Because if I don't show up for myself then who will. Did the 30minBooty Blaster with Raven today. 🖤🌸
1

Posted

28 May 08:05

Morning Queens. Just here taking accountability 🥰 I was steady on track and two days ago I felt a little depressed and ate my sorrows away. I totally forgot in the bottom of the chip bags that THIS is where the healing begins. I did the 30min booty Blaster workout Again yesterday reminded myself why we here. 🥰🙏🏽🧘🏽‍♀️🖤🤎🧡🤍
I appreciate the community here
Stay Blessed and Stay Focused Queens

4

Posted

16 May 18:55

That full-body HIIT workout was insane this morning. I'll be back for more. #sweatsogood 💪🏽😌
3