SEDONA V.

St. Catharines, Canada

I'm a mom of 5 and have been looking for something to bring ME back to where I used to be. Full of energy, confident!
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5 posts
12 comments

Posted

06 Jun 09:25

Good Morning Queens!🖤 Quick question!? Does it count as a HIIT workout when you get up and chase your 3 1/2 yr old English Bulldog/Terrier mix 10 blocks out the way? The sweat is diabolical 🥲

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Commented on post was deleted

05 Jun 04:42

All I said was WoW 🖤

Commented on Question for my braided hair Queens!I...

05 Jun 04:41

Awesome question! You could try using a dry shampoo spray throughout the week. Spray it on the scalp and rub gently to remove any excess oils or dirt/sweat , then oil/moisturize scalp as needed and cover with your silk bonnet 🙂. I wash my braids normally at home but i haven't had braid in since I started QW. It's been wigs to take on and off while I sweat for me lol Good luck and I'll be following for anymore tips and tricks. #wealwayslearning

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Commented on FULL TRANSPARENCY:I haven't missed a ...

01 Jun 09:46

It's the season of renewal 🙏🏽

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Posted

30 May 10:31

Sweating so good and waiting for part 2 Raven 🌸🧘🏽‍♀️🖤

Commented on 3 months since I’ve had my baby, and ...

30 May 07:55

Wow only 3 months ago? I'm proud of you and I don't even know you. Hope your body is healing and that you are getting as much support as you possibly can. 🌸🖤

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Posted

29 May 15:55

Hey Queens. Just checking in and showing up. Because if I don't show up for myself then who will. Did the 30minBooty Blaster with Raven today. 🖤🌸
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Commented on Hey ladies, happy Wednesday! I'm new ...

29 May 15:54

Welcome girl. I'm fairly new here too. This would be week 2 I guess. The energy is pretty dang cool around here and no judgement 🌸🖤 Have fun on Your Journey

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Replied on Morning Queens. Just here taking acco...

28 May 09:16

Amen to that sis 🖤🙏🏽

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Replied on Morning Queens. Just here taking acco...

28 May 08:16

🖤🖤🖤

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