SEDONA VINER

St. Catharines, Canada

I'm a mom of 5 and have been looking for something to bring ME back to where I used to be. Full of energy, confident!

Posted

Jun 06 at 09:25 AM

Good Morning Queens!πŸ–€ Quick question!? Does it count as a HIIT workout when you get up and chase your 3 1/2 yr old English Bulldog/Terrier mix 10 blocks out the way? The sweat is diabolical πŸ₯²

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Jun 05 at 04:42 AM

All I said was WoW πŸ–€

Jun 05 at 04:41 AM

Awesome question! You could try using a dry shampoo spray throughout the week. Spray it on the scalp and rub gently to remove any excess oils or dirt/sweat , then oil/moisturize scalp as needed and cover with your silk bonnet πŸ™‚. I wash my braids normally at home but i haven't had braid in since I started QW. It's been wigs to take on and off while I sweat for me lol Good luck and I'll be following for anymore tips and tricks. #wealwayslearning

Jun 03 at 08:05 AM

Same πŸ–€

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Jun 01 at 09:46 AM

It's the season of renewal πŸ™πŸ½

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Jun 01 at 08:15 AM

Once again... these notifications coming in hot and right on time πŸŒΈπŸ§˜πŸ½β€β™€οΈ I needed to hear this message especially when it mentioned trusting our own intuition and allowing ourselves to walk away from the red flags. I woke this morning feeling hurt and today was supposed to be my 'cheat day' but instead I think I'll continue my therapy and join a live or choose a different class. I need it β™€οΈπŸ–€πŸŒΈ

May 31 at 08:42 AM

Every morning there's something in these affirmations that Really touch home with me. I said this one aloud to my daughter before she went off to school today. The Hell Yeah part made her look at me funny lol. Thank you

Posted

May 30 at 10:31 AM

Sweating so good and waiting for part 2 Raven πŸŒΈπŸ§˜πŸ½β€β™€οΈπŸ–€

May 30 at 07:55 AM

Wow only 3 months ago? I'm proud of you and I don't even know you. Hope your body is healing and that you are getting as much support as you possibly can. πŸŒΈπŸ–€

Posted

May 29 at 03:55 PM

Hey Queens. Just checking in and showing up. Because if I don't show up for myself then who will. Did the 30minBooty Blaster with Raven today. πŸ–€πŸŒΈ

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