Sylvia Gonzalez

New York, NY, United States

All
12 posts
58 comments

Commented on (03/25/24) HIIT with Raven Replay 9:30 AM ET Beginner

May 13 at 07:41 AM

Today was my Day 1 - May 13th - I was already in pain with spasms in my side BUT I committed to starting today... with modifying the exercises, of course!

Thank you Raven!! I felt the energy flowing... great way to start my Monday!!

HAVE A GREAT DAY QUEENS!

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Replied on I finally signed up after contemplati...

Apr 29 at 03:09 PM

Thank you so much Queen ❤

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Replied on When you first started your fitness j...

Apr 29 at 09:05 AM

Thank you Angela ❤

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Posted

Apr 28 at 09:06 AM

When you first started your fitness journey on QW, where did you begin? As soon as I can recover from my lower back pain I'd like to get a schedule going...recommendations?
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Posted

Apr 27 at 04:11 PM

I finally signed up after contemplating this decision for a few minutes...all set and ready to go. Unfortunately I suffer from bulging/ herniated discs and arthritis in my lower back. I've been in chronic pain for over a week. I'm not giving up on my goal it's just going to take a bit longer than anticipated. #notgivinguponme
I'm
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Commented on Daily Affirmations: Fight Darkness (SAT)

Apr 27 at 01:31 PM

Amen Amen!!! Thank you, I receive this in the name of Jesus ❤

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Commented on Prayer from 4/17 Class

Apr 22 at 08:09 AM

Amen!

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Commented on I have back issues would that be prob...

Apr 21 at 12:18 PM

Terese I was going to ask the same, I hurt my back and I don't want to make it worse especially that I'm traveling this week. I think for now I'll do the stretches

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Commented on Daily Affirmations: I Glow Brightly (FRI)

Apr 19 at 08:15 AM

What a great way to start this morning!

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Commented on Nutrition Coaching with Jissell Replay 7:30 PM ET (06/15/23)

Apr 18 at 08:21 PM

Do you have a grocery list for these meals?

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