I don’t post much but new year and need to get me together so i Workout this morning, fix a protein smoothie and tea all before work yay lol . I didnt feel like working out at all but i did and now i feel energized awake and definitely ready to start my day . It’s just getting up and doing it for me , i just want it to disappear lol .

Question : for the fat burner pills is there a better or certain time to take them or just to take them in the morning?

Hi guys this is my 4th week going on 5th . I’ve missed all last week of working out, haven’t seen a change after the first couple of weeks and i have been late night snacking. I have no energy or motivation to even work out tonight after running errands but ima push . I’m definitely assuming it’s my diet to where I’m not eating enough and then when i do eat a meal and then snack late at night . Any help to help combat this and get me rolling again. I do tend to slack more when i do not see any results. I trying to use a wedding that i will be in in August as a motivation but maybe I’m just too exhausted as well lol . But ima push !