The one of the left is the before & the one on the right is after.

Just a one month difference! The power of Fabi’s 1 hr HIIT workout & Yvonna’s 1 hr POWER workouts are real!

I worked out yesterday for the first time in a long time & now my legs lower body is all sore. I really want to do a workout today though, my main focus with my workout journey at the moment are abs. Do y’all still workout when sore?