Challenges is work life balance. Wins is I joined QW and did my first workout ! I’m definitely sore and it’s killing me !!! Ouchhhhhh

I joined two weeks ago and I just did my first work out yesterday morning. I actually did exactly what Sara said as I’m not motivated and lack discipline for myself which is my goal this year! Honestly I’m not sure what’s holding me back but I felt good knowing I actually showed up for myself. Everyday I watch something on here. The mindset coaching also helps. But there so much motivation and affirmations during these workout that eventually you will join in a move when you want to… I’m so out of shape I had to do the modify way that was shown but I did it! You can too!!!

Needed this !!