Coach Nay this is the message I’ve needed! I used to be all or nothing so always striving for perfection and would punish myself or quit if not perfect. Thank you for the reassurance in consistency!
It’s going!! The first week of the year is tough for me to stay on plan with family birthday celebrations, but I have my workouts scheduled and meals cooked for the week!
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Jan 10 at 11:41 AM
Coach Nay this is the message I’ve needed! I used to be all or nothing so always striving for perfection and would punish myself or quit if not perfect. Thank you for the reassurance in consistency!