Literally what Krystal Adderley said!

She’s exactly right! I agree with her !

Same :/ working

Yes!!! I love that! And right?!!! It’s a total vibe for sure ✨✨✨

Yesss she be working hard those muscles we forget we have lol 😆💪🙌🏽

I know the feeling! It’s gonna be a great journey loves! You got this! Happy you’re here with us! ☺️

I’m sticking to 30 mins for the HIIT and 30 mins for the power. That’s what works for me right now. If I’m feeling stronger one day or want more challenge or simply just have more time that day, I do the hour long HIIT.

But as of right now 30 min for HIIT and Power works great! 😊

And if that doesn’t help for whatever reason, delete the app and redownload it to your tv. Log back in and then you should be good 100%.

When you’re on your menu of apps on your tv, move the cursor over to the QW app and press and hold the * button on the control.

It will pop up a window that gives you options for it. Click on “check for updates”

Then you should be good! 😊

Killin it!! 👏💪💯

And great job girl!! 👏 keep it up!