Thanks so much for this.

Welcome . Looking forward to trying your sessions with you. 👏 👏 👏

Hi hi idk if I’m responding correctly but you can choose any workouts but overdoing may not assist with losing weight it’s more about remaining consistent and listening to your body if you do half hour one day try 40 minutes the next day until you reach the hour and rest your body in between, u have been doing the workouts for a few months now just choosing randomly and I have gotten results better than any workout before. Follow your mind. I hope this helps

Sameeee lol😂