Good morning ladies. I have one minor concern and need a little advice from sny coach or anyone that can help. Lately I noticed my legs and arms seems bulkier than normal as Iโve been using dumbellls more often and even increased my dumbbell weights to 10 lbs. however I plesse send s message a naturally slim thick person so getting bulky isnโt a goal of mines. Any advice on how often to do workouts abd which types to do to avoid bulking up too much but more toning and even losing a little weight. My goal is to lose 10 -15 lbs which i am no longer obsessed with thanks to fabi and her encouragement because Iโve seen soooo many non scale improvements. Any advice will be greatly appreciated.
Ruth R.
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10 Dec 22:10
Thanks so much for this.