Ruth R.

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Commented on Advice needed

10 Dec 22:10

Thanks so much for this.

Posted

10 Dec 10:23

Good morning ladies. I have one minor concern and need a little advice from sny coach or anyone that can help. Lately I noticed my legs and arms seems bulkier than normal as Iโ€™ve been using dumbellls more often and even increased my dumbbell weights to 10 lbs. however I plesse send s message a naturally slim thick person so getting bulky isnโ€™t a goal of mines. Any advice on how often to do workouts abd which types to do to avoid bulking up too much but more toning and even losing a little weight. My goal is to lose 10 -15 lbs which i am no longer obsessed with thanks to fabi and her encouragement because Iโ€™ve seen soooo many non scale improvements. Any advice will be greatly appreciated.

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Commented on post was deleted

27 Nov 06:52

Welcome . Looking forward to trying your sessions with you. ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘

Commented on Help please

09 Nov 06:29

Hi hi idk if Iโ€™m responding correctly but you can choose any workouts but overdoing may not assist with losing weight itโ€™s more about remaining consistent and listening to your body if you do half hour one day try 40 minutes the next day until you reach the hour and rest your body in between, u have been doing the workouts for a few months now just choosing randomly and I have gotten results better than any workout before. Follow your mind. I hope this helps

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09 Nov 06:27

Sameeee lol๐Ÿ˜‚

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