Atanis Almanzar

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19 posts
102 comments

Replied on Me time 🥰 I joined Queen Warriors in ...

24 Jan 10:46

I airplay it from my phone or iPad

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Replied on Working on getting creative with the ...

24 Jan 10:45

Salmon

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Replied on Working on getting creative with the ...

24 Jan 10:44

Baking parchment paper 🫶🏻

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Replied on Working on getting creative with the ...

24 Jan 10:44

Swipe left 🫶🏻

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Posted

24 Jan 10:42

Post workout breakfast after Ravens 1 hour Advanced power upper body 🙌🏻💪it’s a must 🔥
59:49

(01/23/24) Full-Hour Power ...

BIG HOUR BURNERUpper body and core on fire!Equipment:...
1

Replied on Me time 🥰 I joined Queen Warriors in ...

19 Jan 15:27

Replied on Hello Queens! I need your input. How ...

19 Jan 10:55

Ari Smith the Diastsis repair was a 10 minute workout on breathing and repairing your core. I increased the time to a 30 minute QW work out after the challenge was over.

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Replied on Hello Queens! I need your input. How ...

19 Jan 10:52

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Ari Smith I adjusted the time of work out with the time that best fit my schedule. You can adjust it to what works for you.

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Replied on Working on getting creative with the ...

18 Jan 15:26

Delicious 😋 my entire family enjoyed them!

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Replied on Working on getting creative with the ...

18 Jan 07:53

Thank you 🥰

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