Atanis Almanzar

Thank you 👑 yes I use my iPad to stream

Reply

Thank you 🥰

Reply

You are going to love it! It’s delicious 😋

Posted

13 Jan 19:49

1 / 3
2 / 3
3 / 3

Working on getting creative with the salmon 😋garlic, honey, and Dijon mustard sauce 👩🏻‍🍳Salmon Boats

12

You are more than welcome too 🥳 I’m in Boston 😂

Reply

On Amazon, Queen warriors has a link for the equipment they use. I’ve been gradually getting them with time. This is a build up from 7 months ago.

Reply

showing up daily 🫶🏻

Welcome Anny🥳 Queen 👑 if you don’t have time for the live, show up for any of the replays. The beauty of this platform is that you can make it work for you, to fit your schedule. Push against the resistance 🥊 when you don’t feel like working out that’s when you need to push through and workout! Let me tell you once you complete that work out after not wanting to do it, is the best feeling in the world! You feel unstoppable 👑 show up queen! For yourself, You can do it!

Thank you 🤗👑

Reply

Replied on post was deleted

10 Jan 12:00

Coach Nay thank you! I’ll have to be extra patient since I have Osteonecrosis in both knees and left elbow, when it comes to training hard. I have seen a big difference with building endurance these past 7 months since I started with QW👑 this has helped me feel better and unlimited to what my body can do. I’ve been working out 6 days a week. Three one hour work outs and three 30 minute workouts a week.

What do I need to look out for to join Elite?