What helped me was the mommy make over workout schedule and I’ve kept up with it. Monday,Wednesday, Friday I do one hour QW power, barre, HIIT workouts. Tuesday, Thursday, Sunday I bumped it up from 10min to 30 minute workouts. Saturday is rest day. It has been working for me to do them early morning before I start my day. Also, For my 30 min workouts I started incorporating cycling.
Atanis Almanzar
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Working on getting creative with the salmon 😋garlic, honey, and Dijon mustard sauce 👩🏻🍳Salmon Boats
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18 Jan 07:49
🥳🥳🥳🥳 You Showed up for yourself Queen 👑🙌🏻🫶🏻💕 Let’s Goooooo! 🥳