Atanis Almanzar

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18 posts
88 comments

Replied on Me time 🥰 I joined Queen Warriors in ...

08 Jan 20:34

Thank you 🥰 Queen 👑

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Posted

08 Jan 14:13

Me time 🥰 I joined Queen Warriors in June2023 and was not ready to purchase equipment until I saw I was going to be consistent. 7 months in 🥳 still going 🙌🏻 and slowly have created my little mobile gym 🥰 a space for me ✨ to show up for myself daily 👑 Thank you coaches 🙌🏻 the transformation has been a blessing from the inside out 🙏🏻🥳
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Commented on (01/08/24) Full-Hour Power with Jamila Replay 7:00 AM ET

08 Jan 11:45

Thank you for adding worship music! That ending in a child’s pose was a beautiful moment of surrendering and bringing it all to the feet of Jesus! To on time God 🙏 “even when the devil thought he won, that’s when You showed up’🎼” Glory to God 🙌🏼🤲🏻

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Commented on Happy MONRAYSSS!!! 🙌🏽

04 Dec 11:16

That was my go to this morning 🙌🏻 it was soooo good! Monday, Wednesday, and Friday are my 1 hour work out days 🙌🏻 the mommy makeover challenge guide helped me remain consistent with the weekly work out schedule.

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Commented on Just joined right now!

24 Nov 17:26

Welcome Vanessa 👑✨ you will not regret it 🙌🏻

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Commented on post was deleted

06 Nov 17:08

Dumbbells 3lb,5lb,10lb &20lb, resistance bands, Pilates ball, stability ball, and mat