Atanis Almanzar

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19 posts
102 comments

Replied on Me time 🥰 I joined Queen Warriors in ...

09 Jan 17:40

Thank you 🙏🏻 It’s a small space, I was looking for ways to make it work 💕 makes me feel good and enjoy my workouts

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Replied on Me time 🥰 I joined Queen Warriors in ...

09 Jan 17:38

Thank you 🤗 it helps keep me motivated

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Commented on post was deleted

09 Jan 17:35

Happy New year Coach Ney 🥳 I’ve been doing good with being consistent with my workout and eating. I lost 20lbs and I am not sure how to gain to sculpt now. I don’t know if I’m eating enough and sometimes I’m afraid of eating more and not reach my goal of building abs. How do I find that balance?

Commented on HAPPY MONDAY QUEENS! We started off t...

08 Jan 22:39

Looking forward to many more 🙌🏻 and some lecrae on the playlist 🏋🏻‍♀️

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Replied on Me time 🥰 I joined Queen Warriors in ...

08 Jan 20:34

Thank you 🥰

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Replied on Me time 🥰 I joined Queen Warriors in ...

08 Jan 20:34

Thank you 🥰 Queen 👑

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Posted

08 Jan 14:13

Me time 🥰 I joined Queen Warriors in June2023 and was not ready to purchase equipment until I saw I was going to be consistent. 7 months in 🥳 still going 🙌🏻 and slowly have created my little mobile gym 🥰 a space for me ✨ to show up for myself daily 👑 Thank you coaches 🙌🏻 the transformation has been a blessing from the inside out 🙏🏻🥳
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Commented on (01/08/24) Full-Hour Power with Jamila Replay 7:00 AM ET

08 Jan 11:45

Thank you for adding worship music! That ending in a child’s pose was a beautiful moment of surrendering and bringing it all to the feet of Jesus! To on time God 🙏 “even when the devil thought he won, that’s when You showed up’🎼” Glory to God 🙌🏼🤲🏻

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Commented on Happy MONRAYSSS!!! 🙌🏽

04 Dec 11:16

That was my go to this morning 🙌🏻 it was soooo good! Monday, Wednesday, and Friday are my 1 hour work out days 🙌🏻 the mommy makeover challenge guide helped me remain consistent with the weekly work out schedule.

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Commented on Just joined right now!

24 Nov 17:26

Welcome Vanessa 👑✨ you will not regret it 🙌🏻

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